Exercise to lose weight should also pay attention to ways to avoid misunderstanding
First, summer is uncertain, heavy rain comes.
Bad weather can't stop us from losing weight and our determination to lose weight. Even if it rains, we must insist on exercise. Many people insist on this. However, everyone has overlooked the point that exercise in a relatively humid environment is not good for health, but it is more likely to cause the spread of bacteria and affect our metabolism.
Second, strong determination to lose weight, wait for one night to let yourself quickly down.
There must be a degree of exercise, especially those who have just exercised, to consider their own physical fitness to determine how much exercise and exercise. Otherwise, it is easy to cause damage to muscles and joints and delay normal training programs.
Third, the body's metabolism needs enough water to support it.
During exercise, muscles also need continuous exercise and contraction, which further requires the help of water. Before exercise, we need to supply enough water for the body to promote metabolic efficiency, and because of massive sweating during and after exercise. When the body is deprived of water, it should be supplemented in a timely manner.
Fourth, if you want to get all the muscles in your body to get exercise, you need to do a variety of different ways of exercising.
Many people are always accustomed to the same kind of exercise, which leads to a single effect. And when the body gradually accepts a certain type of exercise, the calorie consumption will be less and less, so in order to achieve better weight loss, we need indoor and outdoor, as well as aerobic training and strength training Crossover exercises in different ways of exercise.
5. Sweating is not the only criterion for determining calorie expenditure.
Many people are always concerned about whether they have been sweating when they are exercising. If they sweat less, they will worry about their lack of exercise. Each person's sweat glands are not the same as the secretory conditions, such as fat people's body fat is more, so the stored body fluids will be more, which leads to them more likely to sweat.
Sixth, the movement can not be eager for success.
Exercise requires a proper diet to achieve better weight loss. Those who want to lose weight through intense exercise in a short period of time are completely wrong. Apart from controlling the absorption of calories in the diet, we also need to use exercise to help ourselves consume calories and maintain weight loss. The effect of this is to achieve true success.
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