Apple peel helps prevent high blood pressure
"An apple a day, the disease is far from me" is estimated that everybody knows. But in the end, which part of Apple is at work, it is estimated that not everyone knows. Experts point out that eating an unpeeled apple every day can help prevent high blood pressure.
Canadian scientists have found that apples have better health effects than other "superfoods" like green tea and blueberries. These antioxidants, flavonoids, can deal with potentially life-threatening conditions.
In this study, the researchers at the Nova Scotia Institute of Agriculture separated apple skin from flesh and found that the active ingredients that inhibit the ACE enzyme contained in the peel are up to six times higher than those of pulp. The ACE enzyme is a well-known cause of high blood pressure, so apple skin is better at preventing disease than flesh.
The Daily Express quoted the researchers' results and pointed out that apple is one of the most popular and regularly consumed fruits in the world. Apple peel is a very rich source of flavonoids that can inhibit ACE enzymes. A lot of health benefits.
If you want to achieve health effects by eating apples, do not discard the skin.
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