Black bean kidney and Qi eat
Chinese medicine believes that black is water, water goes kidney, so people with kidney deficiency eat black beans can remove wind heat, adjust the gas, detoxification diuretic, can effectively relieve urinary frequency, backache, abnormal vaginal discharge and abdominal cold and other symptoms. "Compendium of Materia Medica," said: "Black beans into the kidney function, it can cure water, eliminate swelling, under the air, making wind heat and blood circulation detoxification."
Which symptoms apply
Suitable for spleen edema, foot edema, physical deficiency hyperhidrosis, kidney deficiency deafness, frequent nocturia, early onset of hair, waist and knees, limb paralysis, leucorrhea frequency, postpartum stroke and other symptoms.
Taboo crowd should pay attention
Black beans fried hot, will damage the spleen, weak people are unfit for human consumption.
Black beans are not easy to digest, poor digestive function, food accumulation, abdominal distension should eat less or not eat.
Black purine content is higher, patients with liver, kidney and other diseases to eat less or do not eat.
Nutrition class:
1. Black beans contain many nutrients that the body needs, its protein content is as high as 49.8% ranking first in beans.
2. The flavonoids contained in black beans have estrogen-like effects, and often have UFA beauty and anti-aging effects.
3. Black beans contain rich cellulose, which can promote gastrointestinal motility and prevent constipation.
Food law taboo open
Black beans are not digestible and must be chewed carefully when consumed. Black beans best porridge, soup, milled into soy milk and other food.
Although black beans are good, they can cause constipation if eaten after being cooked. Therefore, black beans should not be eaten.
Kidney recipe
Black bean pork belly soup
Efficacy: Tonic deficiency, spleen and stomach.
Ingredients: 20 grams each of black bean, guai ren, mulberry, rosmarinus and 1 pork belly.
Seasoning: salt amount. practice:
1 Wrap the black beans, risin, mulberry, and cherries in clean gauze; clean the pig's belly and remove odors.
2 Put the gauze bag and pork belly together in a pot, add appropriate amount of water to stew and season with salt.
Black bean purple rice porridge
Efficacy: Kidney, Qi, Buxu.
Material: 75 grams of purple rice and 50 grams of black beans.
Seasoning: 5 grams of sugar.
practice:
1 Wash black beans and purple rice and soak for four hours.
2 Set the fire on the pot, add appropriate amount of fresh water, and boil it with a large fire. Add purple rice and black beans to boil. Turn to a low heat for one hour till cooked. Sprinkle the sugar and mix well.
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