How to drink soup in autumn
The soup occupies a very important position in the diet of our Chinese people, and the soup also "by the way" contracted our health task. Do not think that soup is just a soup belly, in fact, it also has a lot of stress. How to drink soup to better absorb nutrition, there are some wrong soup habits we need to correct.
In general, there are 5 common soups in the home, and their nutrition is also different. Broth includes ribs soup, trotter soup and so on. It is a kind of soup that people like. Such soups are rich in nutrients such as protein, vitamins, etc. However, the fat content in broth is very high, especially for cardiovascular harmful saturated fat content, so this type of soup do not drink often; fish soup, such as squid soup, itself is less fat, high protein and vitamin content, easy Absorbed by the body, high nutrient content; mushroom soup is rich in various nutrient content, in particular, also contains fungus, is very helpful to enhance immunity; health soup, such as ginseng black chicken soup, etc., this type of soup has a certain body Nourishing effect, but due to the different physical constitutions of individuals, their raw materials are best used under the guidance of doctors; vegetable soups, such as seaweed egg soup, etc., such soups have a short cooking time, and their nutrition is related to the type and quantity of cooking materials.
Eating soup before meals can make water fill in the stomach and make people less eager to eat.
Studies have found that eating soup before meals can reduce the amount of food in a meal by 15% and help prevent obesity. If you want to have soup after a meal, it's okay, but you can't eat too much before. However, whenever you drink soup, you must use less oil and less salt in the soup.
Different groups of people also pay attention to drinking soup. Fat people can drink a small bowl of light, less oily vegetable soup 20 to 30 minutes before meals, which can increase satiety; blood pressure in patients with hypertension should limit salt; patients with gout should not Suitable for soups, fish soups, seafood soup and other animal food soup, because of its high purine content. People with poor gastro-intestinal and poor appetite often have poor fat digestion. If they want to drink broth, they should remove most of the oil from the soup.
It is also important to eat healthy soup. Many people have a misunderstanding about soup. The longer it is cooked, the easier it is to dissolve the nutrients in the ingredients. In fact, when the ingredients are allowed, the time of soup must be as short as possible, otherwise it will easily destroy the amino acids in the food, increase the content of purine, and lose nutrients. The best time for fish soup is about 1 hour. Chicken soup and pork ribs soup are usually about 1 to 2 hours. Vegetables should be eaten as they are added to reduce the loss of vitamin C and B vitamins. No vegetables were isolated from the air to reduce nutrient losses.
In addition, do not hurry to season before the soup, add a little salt and soy sauce before drinking, this will help limit the intake of salt.
How to drink soup when eating?
Before eating
As the saying goes: "Drinking soup before meals is better than good medicine." This is scientifically justified. This is because from the mouth and throat to the esophagus to the stomach, it is like an aisle, which is the only way for food. Before eating, it is necessary to drink a few soups. This is equivalent to adding “lubricant†to the digestive tract so that the food can be swallowed smoothly. To prevent hard foods from irritating the digestive mucosa.
Dining room
In the dining room, it is also useful to order soup from time to time. Because it helps to dilute and stir the food, which is beneficial to the digestion and absorption of food in the gastrointestinal tract. If you don’t drink soup before meals and don’t get into soup when you eat, you will lose thirst due to excessive loss of body fluids after a meal. When you drink water, it will dilute the gastric juice and affect the absorption and digestion of food. .
Therefore, nutritionists believe that the habit of maintaining soups before meals or during meals can also reduce the incidence of esophagitis and gastritis. At the same time, it has also been found that those who drink a variety of soups, milk and soymilk are most likely to maintain a healthy state.
The mastery of quantity
Of course, eating soup before eating is good for health. It's not that it's better to drink a lot. It's different from person to person. It's also time to master soup. Generally speaking, it is better to use half a bowl of soup before dinner, and before breakfast, it is more appropriate. After a night's sleep, the body loses more water. The time for eating soup is about 20 minutes before meals, and you can also eat a small amount of soup slowly when you eat. In short, enter the soup to the degree of stomach comfort, avoid eating before meals.
Many people think that drinking soup is a very simple matter. It is not known that only scientifically drinking soup can both absorb nutrients and avoid fat accumulation. The following are the common five error soup habits.
Five habits of wrong soup to correct
To drink pure soup
Many people think that ribs soup, chicken soup, all the nutrition is in the soup, so only drink soup, do not eat meat. In fact, this is wrong, no matter what kind of soup, even if it is boiled for a long time, the soup is very rich. The protein of the soup is only about 6%~, 15%, and 85% of the protein nutrition is still in the meat itself. . So only drinking soup without meat would have a big loss.
Meal last meal
Chinese people's habits are to eat first and then drink soup. In fact, this is a wrong habit of drinking soup. The order of Western food is generally to drink soup first, then dine, this is a healthy habit of drinking soup. Because you eat first, you may already have enough food. After eating, you will easily lead to over-nutrition and cause obesity. Moreover, soup will dilute the gastric juice and affect the digestion and absorption of food. So first soup than the last soup, better health, and help lose weight.
Drink soup to drink hot soup
People's normal oral temperature of about 37 degrees Celsius, and the human body's mouth, esophagus, gastric mucosa, the highest temperature tolerate, only 60 degrees Celsius, more than this temperature is likely to cause mucosal damage, but also should note that, love to drink hot soup It will increase the risk of suffering from esophageal cancer. So the soup should wait for the soup to cool and drink again, so that the body is not threatened by the disease.
Fast soup
If you drink soup very quickly and you realize that you are full, you may have eaten too much, which can easily lead to obesity. Soup should be slowly tasted, not only can fully enjoy the taste of the soup, but also to give food ample time to digest and absorb, and produce a sense of fullness in advance, not easy to gain weight. Need to pay attention to the beauty of weight loss, we must remember this wrong habit of drinking soup, get rid of it, maybe your weight loss will be better.
Each meal can drink several bowls
Drinking soup is also a taboo. You can't drink soup or soup. If the type of soup is high calorie, high salt, high purine, you can not drink too much, especially those suffering from gout, kidney disease and high blood pressure should avoid drinking these soups. The average person can eat a small amount of soup slowly, with the principle of stomach comfort.
Don't put an end to the nutrition and health waste of soup, the above soup notes can not be forgotten to forget.
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