How to keep a good waist
The fall in temperature in the fall, many people will have the symptoms of low back pain. Once the onset of low back pain, people are miserable. In fact, after the onset of low back pain, what the patients should do most is to do a good job of waist care in a timely manner. The specific health care methods can be more relaxed and effective diet care.
Woman's waist: different reasons have different pain
Experts pointed out that women, due to their special physiological characteristics, coupled with their love of wearing high heels, low-waist pants, and sedentary habits, are indeed prone to low back pain, especially fatigue, prolonged standing, or menstrual periods. Mild back pain is normal and appropriate. Rest will ease. It is worth noting that many women still have low back pain even if they rest. These women did not find the cause of low back pain. In fact, the back pain is not all tired. The symptoms of low back pain for different reasons are not the same.
Young women suffer from low back pain and need to remove lumbar muscle strain, sprains, lumbar disc herniation, urinary system diseases (nephritis, urinary stones, cystitis, etc.). In addition, inflammation of the gastrointestinal tract, such as enteritis, can also affect low back pain. When these reasons are excluded, it is very likely that gynecological back pain, such as endometriosis, pelvic inflammatory disease, pelvic venous congestion can cause low back pain. "The people with low back pain should go to the hospital for blood tests and urine tests. If necessary, they can do cystoscopy or gynecological examinations. At this time, they should drink plenty of water and avoid spicy, spiced foods," Guo said.
Do not think that back pain is the same, in fact, the symptoms of low back pain for different reasons are still different. Experts said that patients first see low back pain has no relationship with menstruation, which is the most important difference between gynecological low back pain. Pelvic venous thrombosis occurs when the uterus is congested before menstruation. The symptoms of low back pain are more pronounced. Although pain usually occurs during the uterus, it will increase before the menstruation. The low back pain of endometriosis is basically obvious during the menstrual period. Gynecological inflammation induced lumbago can be related to menstruation, and sometimes it is related to it. It will increase before the menstrual period, but it is more painful in peacetime. Patients can make initial judgments based on this.
A small method: bend to touch the toes to self-test "waist"
The slender waist of a woman is very fragile, but many women do not care for it and wait until they are sick. If we can master some methods of self-testing, we must not prevent the disease from occurring. Lumbar premature aging problems can be found early, there is a small way to self-test waist age: reference to peers, such as we all bend to touch the toes, others do it easier, and he is very hard and even waist pain, that waist age It may be too big; the same is mountain climbing or overloaded exercise, others can recover when they sleep, and they have to recover for two or three days, which also suggests that the waist should pay attention to health care.
Today, I introduced five therapeutic formulas for the treatment of low back pain.
1, wolfberry kidney soup
500 grams of fresh lotus leaf washed and chopped; a pair of sheep kidney, washed, to the fascia, parotid gland, chopped; rice 250 grams. A total amount of water was added to the simmered porridge. The porridge was simmered and simmered in porridge. The food was given in divided portions and the onion and ginger seasoning were added before eating. Regular food can kidney strong waist and knee. Applicable to the treatment of kidney or old age Yaoxisuanruan embolism.
2, ginger mutton soup
Fresh lamb leg meat 1000 grams, ginger 15 grams, 10 grams of orange peel, Angelica 5 grams, 25 grams of rice wine, green onion 5 grams, pepper 1 gram, cooked lard 50 grams, a little MSG, salt amount. Wash lamb slices, put rice wine, cooked lard, Chinese angelica, ginger, and salt together in a large porcelain bowl, add water and steam for 2-3 hours, add MSG, green onion, and pepper. This crystal is suitable for patients with cold limbs, neck and shoulder pain, and associated muscle stiffness.
3, candied fresh longan
Longan meat 500 grams, peeled, nuclear, put in large porcelain bowls, add 50 grams of sugar, repeatedly cook, dry several times, so that the color black, and finally a little sugar, bottling spare. Eat this product often, can treat the elderly after the illness, weight loss, insomnia, heart palpitations, back pain associated with physical weight loss, muscle atrophy embolism.
4, yam milk ç¾¹
Lamb 500 grams, washed and cut, put 25 grams of ginger, a small fire and clear stew for half a day, take a bowl of mutton soup, add 100 grams of peel tablets, into the pot boil, add milk half a bowl, salt a little to be boiled After you eat it. Regular food can make up weak and weak body, and it is suitable for treating qi deficiency with cold extremities, tiredness, fatigue, waist and leg disease, and limb weakness.
5, black bean stew chicken
1 750 grams of chicken, 50 grams of black beans, black dates, lily, ginger 3 grams, 5 grams of green onion, 30 grams of soy sauce, sweet sugar, salt amount. Wash fresh chicken, boil in cold water, remove, wash, black beans, black dates, lily set chicken belly, add soy sauce, onion, ginger until stewed, remove the ginger, add MSG, salt can . This crystal is suitable for yin deficiency and thirst, dry throat, night sweats, waist and leg pain with body weight loss, hand and foot palm heartburn patients.
One-stop solution, one machine multi-test
The test time is 3 to 15 minutes, and the results are quickly released
Easy-to-use touch screen platform, multilingual operating system
Reagents are stored at room temperature for 24 months without cold chain transportation.
High sensitivity and specificity.
Maintenance-free.
Pet Test Kit,Dna acquisition test swab kit,It is used by veterinarians to quickly diagnose diseases in dogs and cats,High-precision pet colloidal gold detection kit
Jiangsu iiLO Biotechnology Co., Ltd. , https://www.iilogene.com