Which fruit to eat in autumn and winter
In late autumn, the climate is cool and the transition to winter is coming. The best diet during this period is: apples, jujube and hawthorn.
Apple - a full range of healthy fruits
Apple is very common, but its nutritional value is very high. Of the ten health-friendly fruit rankings, Apple ranks first. Indeed, apples can protect the lungs from dust pollution and improve lung function. Malic acid and citric acid contained in apple can increase the secretion of gastric juice and promote digestion. Apple has a strong role in killing viruses and helps prevent colds. Therefore, Apple is known as "a full range of healthy fruits."
Chinese medicine believes that Apple's nature is sweet, there is nourishing lungs, Sheng Jin detoxification, Qi and stomach, sober up Pinggan effect.
Modern medicine believes that apples are rich in sugars, organic acids, cellulose, vitamins, carotene, minerals, polyphenols and flavonoids, such as 100 grams of apples contain about 10 milligrams of vitamin C. Many people eat more meat and protein, resulting in acidic fluids after metabolism, not only make people fatigue and fatigue, diseases are also prone to occur, and apple polysaccharides, potassium ions, pectin, etc. can reduce the acidity of body fluids, relieve fatigue ,prevent disease. Zinc in apples is a component of many enzymes in the human body. It also helps to improve memory by eliminating fatigue. Apple has a good effect of lowering blood lipids. Apples contain pectin as a soluble fiber that promotes the replacement of cholesterol and promotes the excretion of fat. Apples contain enough potassium to combine with excess sodium in the body and excrete it, reducing blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. The polyphenols and flavonoids contained in apples can also effectively prevent cardiovascular and cerebrovascular diseases.
Apple has anti-cancer effect Apple contains polyphenols can inhibit the proliferation of cancer cells, flavonoids is a highly efficient antioxidant, not only a good blood vessel clearing agent, but also cancer nemesis. People who eat apples have a 46% lower risk of developing lung cancer and 20% less risk of other cancers.
Apples help prevent osteoporosis Apples contain boron and manganese, minerals that enhance bone quality. They can significantly increase the concentration of estrogens and other compounds in the blood and prevent calcium loss. Especially menopausal women, eat more apples is conducive to calcium absorption, prevention and treatment of osteoporosis.
Apple also has beauty and weight loss. Its rich vitamin C can effectively inhibit the formation of melanin in the skin, help eliminate skin spots, increase hemoglobin, and delay skin aging. Apple is rich in fiber, can detoxify beauty; water content up to 85% and low calories, is conducive to weight loss.
Apple Food Precautions
1 Apple should not eat with seafood. Apples contain tannic acid, and the same taste with the seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on.
2 Apple's vitamins and pectin and other active ingredients are mostly contained in the skin and near skin, so you should wash your apples and try not to cut away the epidermis. Organic apples, green foods or pollution-free apples may be preferred to reduce pollution.
Jujube - natural vitamin pills
Jujube, also known as red dates, dried dates, dates, food and drug Safe. Chinese medicine believes that jujube is sweet, warm, returning to the spleen, and meridian, functioning to nourish qi, nourishing blood and calming the nerves, indicating spleen deficiency, eating less, causing fatigue, dejecta, and women's internal organs. Jujube dates from the "Shen Nong Ben Cao Jing." The ancient medical book called it "detoxification drug, and 100 drugs", where the treatment of spleen and stomach weakness, lack of blood, anemia Deficiency, loss of appetite, fatigue, weakness, loose stools, palpitations, insomnia embolism, almost can not leave the jujube.
Modern medicine believes that jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, P, and calcium, phosphorus, iron and cyclic adenosine monophosphate and other nutrients. Jujube's vitamin C content is very high, every 100 grams of fresh jujube meat content of more than 400 mg, some people call it "natural vitamin C pills", with antioxidant and anti-aging effects. The ballad said: Eating three dates on one day will not be old. It seems that there is scientific reason.
Cyclic adenosine monophosphate can dilate coronary arteries, improve myocardial nutrition, enhance myocardial contractility and inhibit platelet aggregation, and has a good effect on preventing and treating cardiovascular diseases. Jujube has a natural plant acid that protects the liver. Studies have found that jujube extracts have the effect of lowering serum cholesterol and increasing serum total protein and albumin, as well as inhibiting the growth of cancer cells.
As a fruit, dates can be eaten raw and cooked, each has its own advantages and disadvantages. Eating raw can fully obtain vitamin C. Cooked food is easy to digest, but vitamin C can be destroyed in varying degrees when it is heated.
Jujube small recipe:
â—† jujube ginger soup: 7 jujube and ginger, a few pieces of decoction, add brown sugar to drink, can dispel cold cough.
â—† jujube rice yam porridge: 8 jujube and Coix seed 30 grams, 30 grams of yam porridge, can cure diarrhea.
â—† longan longan soup: 7 jujube and longan meat 15 grams, 5 grams of ginger soup, one dose a day, and even served in January, can cure women's irregular menstruation.
â—† jujube orange peel soup: jujube 10 plus 10 grams of orange peel, brewing with boiling water for 10 minutes Xu, eating water after dinner to eat dates, can cure indigestion.
â—† jujube scallion soup: jujube 7, 20 grams of light blue, add a small amount of water, boiling, eating dates before going to bed, can cure insomnia.
â—† Ganmai Dazao soup: 30 grams of wheat, 7 grams of licorice, jujube 7 pieces. The three kinds of raw materials into the pot, add 800 ml of fresh water, fry 200 to 300 ml, to the residue, eat dates, Yin Tang, a daily dose, morning and evening hours service. It can treat mental cramps, upsets, restless sleep, insomnia and rickets. Modern studies have found that this soup is effective for sub-healthy people who have poor sleep, especially menopausal syndrome. Jujube food considerations
1. Jujube can not eat too much at a time, otherwise it will cause increased gastric acid and bloating. People who suffer from abdominal distension and upset stomach should avoid eating jujube.
2. Jujube contains high sugar content, diabetic patients should be careful to eat.
3. Rotten jujube do not eat, because of its role in the bacteria produced methanol and other toxins, people will dizzy after eating, depending on the material is unclear.
4. Zaopi is rich in nutrients. No matter whether it is raw or cooked, it should not be discarded.
Hawthorn - Fruits and Fruits
Hawthorn is a fruit of both medicine and food. It is a native plant in China and has a history of more than 3,000 years. Chinese medicine believes that hawthorn mesophilic acid, sweet, can eliminate the product build up spleen, stomach, line the end of the gas, blood circulation, treatment of postpartum ear pillow pain, lochia endless, eliminate meat products, drink, drink Full, blood stasis, blood clots, air blocks, etc. According to the "Compendium of Materia Medica" of the Ming Dynasty physician Li Shizhen, it was pointed out that Hawthorn has the three major functions of digestion, siltation, and treatment of tumors, with particular emphasis on the blood circulation and detoxification of Hawthorn.
Modern science believes that hawthorn contains hawthorn acid, vitamin C, carotene, flavonoids, and calcium, phosphorus, and iron, and has health benefits.
Hawthorn can reduce blood fat. Hawthorn has the effect of removing blood lipids and can treat hyperlipidemia. Hawthorn can reduce the deposition of cholesterol in the arterial wall, can protect against atherosclerosis and protect the blood.
Hawthorn can eliminate thrombosis. Hawthorn phlegm can inhibit platelet aggregation, anti-thrombosis, prevention of coronary heart disease, arteriosclerosis and myocardial infarction, cerebral infarction.
Hawthorn can expand the coronary arteries. Hawthorn has the effect of expanding the coronary arteries and can relieve angina.
Hawthorn can be strong. Hawthorn enhances vascular contractility, increases blood output, and can treat irregular heartbeats.
Hawthorn can reduce blood viscosity. Hawthorn has the effect of diluting blood and reducing blood viscosity, so it can resist thrombosis.
Hawthorn can lower blood pressure. Hawthorn has the effect of expanding blood vessels, so it can also lower blood pressure.
Hawthorn small recipe
â—† Hawthorn stir-fried food has the effect of stomach digestion, especially good at digesting meat.
â—† The hawthorn is eaten raw (note that it must be eaten together with red skin). The role of promoting blood circulation is best.
â—† Combination of hawthorn and Danshen has better effect on prevention and treatment of coronary heart disease and cerebral arteriosclerosis. Dosage method is: dry hawthorn every 6 to 12 grams, Jianshui service (afraid of those who can properly add sugar), Salvia each 1 to 2 tablets, 2 or 3 times a day. Under normal circumstances, the dose of hawthorn is dried fruit: 6-12 grams, fresh fruit: 10-20 grams.
â—† Hawthorn with kelp, hawthorn with lotus leaves can reduce blood fat.
â—† Hawthorn with celery can lower blood pressure.
Hawthorn Food Precautions
1. Pregnant women, menstrual period, hemophilia, purpura, peptic ulcer, gastrointestinal bleeding, retinal hemorrhage, avoid eating hawthorn. Elderly people, children, hyperacidity people cautiously eat. 2. People with bad stomach can add sugar clothes or serve after meals; people with bad teeth should soak in water clothes, not chewing hawthorn, and should brush their teeth after taking clothes, because the hawthorn is too acid and damages teeth.
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