How to eat and drink during tummy
Diarrhea is a common problem. The reason why there are so few, is nothing more than a cool stomach, a bad belly or something else. No serious patience passed, and it would be nice to eat a few pieces of medicine with a little bit of seriousness. But whether or not the diarrhea is light or heavy, we still have to eat. During this period, some things can not be eaten or eaten, and these small things are still good enough to know.
Diarrhea should pay attention to eat
1, not "fasting", to "eat"
Some people say that when they diarrhea, they should fast and empty the intestines. This statement is too arrogant and can lead to dehydration and anemia. When diarrhea occurs, the water and food in the stomach are lost without being fully absorbed. Therefore, the body needs to immediately supplement this part of the lost water and energy, not to “fasting†but to “eatâ€.
You can choose water, sugar, and other nutritious and digestible foods such as fruit juice, porridge, and more. If you drink sugar, sugar can not be too strong, because the high concentration of sugar will absorb a lot of water from the blood, increasing the degree of diarrhea.
2, drink yogurt do not drink milk
Can't drink. Unless you are drinking milk with lactase, or yogurt.
Chinese people generally lack lactase. Even though it is normal, lactose intolerance is easily caused by drinking milk, leading to diarrhea. If you already have diarrhea, then drinking milk will not make it worse?
Yogurt does not contain lactose, but also can add water and nutrients. You must not drink milk when you diarrhea, but you can drink yogurt.
3, do not drink coffee
Not recommended. Although coffee does not directly damage the stomach, it will indirectly act as an accomplice to diarrhea.
Caffeine in coffee is a stimulant that allows the intestines to move faster. Under normal circumstances is to help digestion. But when the diarrhea, the function of the intestinal absorption of food is already weak, this time to drink coffee to the stomach "speed", but it speeds up the speed of food out of the intestine, the result will make energy loss faster and faster.
4, you can drink porridge
Neither milk nor coffee can drink. It is good to have some porridge. However, it is not recommended to drink vegetable porridge. The vegetable fiber in vegetables, like coffee, has the function of accelerating intestinal peristalsis and helping digestion. In the same way, this kind of beneficial effect, when diarrhea, but will be "good intentions to do bad things."
Vegetables such as leaves and stalks, which contain more plant fibers, should be avoided. You can choose radishes, potatoes and other soft vegetables, the best made of radish, mashed potatoes, it is also easier to digest.
5, can not drink sports drinks
We have heard a saying: When diarrhea occurs, the body loses a lot of electrolytes, which can cause electrolyte imbalance. Sports drinks contain rich electrolytes, which sounds very symptomatic.
In fact, this is only taken for granted. In fact, doctors and experts do not recommend drinking sports drinks when diarrhea occurs, because sports drinks on the market contain too much sugar, and high concentrations of sugar absorb the water in the blood and aggravate the symptoms of dehydration.
In fact, sports drinks are not originally prepared for diarrhea, its real function is to supplement the physical consumption after exercise and eliminate fatigue. If it is diarrhea, doctors recommend: You can go to the hospital to buy a special electrolyte oral solution.
6, "Ma sauce and (huo) sugar" does not work
The old man said: Hemp and sugar, recipe cures serious illness. This is to say that sesame paste and white sugar (also known as brown sugar) are mixed with a small amount of water and eaten. It is believed that diarrhea can be treated.
In fact, these components have no therapeutic function. However, this method of eating is in line with the principle of "supplementing water and supplementing sugar" and has the effect of adjuvant therapy. Then it is liquid food. Eating less will not increase the burden on the stomach. In fact, it is normal to eat snack foods (if you are not afraid of fat).
Similarly, there are also recipes that use old eggs that have just been panned (cooked older eggs). In fact, it is mainly eating comfortably and it has no therapeutic effect.
However, the sauce should not be eaten too much, because the high content of fat in the sesame sauce, become a "lubricant" in the intestines, but to eat more but increased diarrhea.
Medical Alcohol Wipes,Usesful Medical Alcohol,Medical Alcohol Rehab,Medical Alcohol
JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com