Common sense of licorice

When using licorice in cooking, it's best to add it in small amounts—around 15 grams per serving. While licorice can enhance the flavor of certain dishes, consuming too much may lead to adverse effects on the cardiovascular and nervous systems. It is especially important for individuals with conditions such as spleen deficiency, stomach ulcers, duodenal ulcers, coughs, or bronchitis to be cautious. If you have kidney dysfunction or high blood pressure, you should use licorice with caution or consult a healthcare professional before including it in your diet. Additionally, it's recommended to avoid eating licorice with sea bass, as this combination may not be advisable for everyone. Always consider your health status and seek medical advice if you're unsure about its safety for you.

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