Common sense of licorice

When using licorice in cooking, it's best to add it in small amounts—around 15 grams per serving. While licorice can enhance flavor and offer some health benefits, consuming too much may lead to adverse effects on the cardiovascular and nervous systems. It is especially important to be cautious if you have pre-existing conditions such as spleen deficiency, stomach ulcers, duodenal ulcers, coughs, or bronchitis. These individuals should consult a healthcare professional before incorporating licorice into their diet. Additionally, people with kidney dysfunction or hypertension should use licorice with caution, as it may affect blood pressure and kidney function. It's also worth noting that licorice should not be consumed with sea bass, as this combination could potentially cause digestive discomfort or other negative reactions. In general, moderation is key when using licorice, and it's always a good idea to seek medical advice if you're unsure about its safety for your specific health condition.

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