Old people have to eat food in spring health
In spring, people's health care should be based on the characteristics of the season. In the spring, human yang conforms to nature and releases hair upwards and outwards. Therefore, it is necessary to pay attention to defending the body's yang, and any damage to yang should be avoided. The health of the elderly in the spring is nothing more than health care, eating well, can support life, enhance physical fitness and prevent disease, so as to achieve longevity of a medical activity. So what should the elderly eat in spring? Here are some foods that are suitable for spring health.
Elderly people can eat more food in spring:
bone:
Bones are better than meat. Under the microscope, there are numerous sponge-like pores in the wall of calcium-based layers, which are rich in nutrients. Comparing the nutritional content of pig bones with fresh pork, its protein, iron, sodium and energy are much higher than fresh meat.
Its protein is 23% higher than pork, 61% higher than beef, which is more than double; as for phosphorus, calcium content is unmatched by other foods. Particularly rare is that its nutrient composition is more easily absorbed by the body than botanicals.
Orange network:
When many people eat oranges, after peeling off the orange peel, they always have to pull the white meridian of the appearance of the orange petals.
In fact, orange colose contains a vitamin called "Luding" which can maintain normal elasticity and density of blood vessels, reduce the brittleness and permeability of blood vessel walls, prevent bleeding from capillaries, and cerebral hemorrhage and diabetes in hypertensive patients. People have retinal hemorrhage. For those who have a tendency to have bleeding, especially those with a tendency to sclerotherapy, it is more beneficial to use orange juice.
Fish phosphorus:
Nutritionists found that fish scales contain more lecithin, many kinds of unsaturated fatty acids, and also contain many kinds of minerals, especially high calcium and phosphorus content, which is special. It enhances memory, delays aging of brain cells, reduces the deposition of cholesterol in blood vessel walls, promotes blood circulation, and prevents hypertension and heart disease. In addition, it can prevent rickets in children, osteoporosis and fractures in the elderly.
Fisheye:
In particular, the tuna eyes of the tuna family contain quite a lot of unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This natural material can enhance the brain's memory and thinking ability, and it will be of great help in preventing memory loss, cholesterol increase, high blood pressure and other diseases.
Pepper leaf:
Pepper leaves are rich in calcium, carotene, vitamins, and other nutrients. They are sweet, sweet, and taste good. It can be used alone or with meat as well as soup. Regular consumption of pepper leaves can play a role in repelling cold and warm stomach, filling liver and eyesight, and beauty.
In addition, the appropriate amount of pepper leaves can also promote gastric secretion, increase appetite, suitable for stomach weakness, indigestion, flatulence, stomach coldness and so on.
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