What kind of food for physical fatigue?
Fresh fruits and vegetables can effectively supplement the body with vitamins and calcium, phosphorus, potassium, magnesium and other minerals, can enhance cell viability and gastrointestinal function, promote secretion of digestive juice, eliminate fatigue. Here are ten recommended anti-fatigue fruits and vegetables.
1. Banana
Bananas are rich in vitamins that both relieve tension and reduce fatigue. Bananas are rich in potassium. Potassium is an essential substance for maintaining normal muscle and nerve activity. Eating two bananas a day can improve body fatigue.
2, cantaloupe
Also known as melon, contains a lot of carbonic acid compounds, citric acid, carotene, vitamins and so on. The invertase contained in muskmelon can convert insoluble proteins into soluble proteins for absorption by the kidneys.
In addition, the cucurbitacin B in cantaloupe can significantly increase the reserve of glycogen in the liver, which can timely supplement blood glucose concentration in the brain and blood, and has a significant supplemental effect on human energy.
3, Shannon
Citron is rich in vegetable protein, glycine, glutamic acid content of the highest in vegetables, helps to improve the nervous system excitability, enhance the body's stress.
Eating citrons can eliminate spring storms, release toxins, and boost energy.
4, mushrooms
Shiitake mushroom is rich in various active substances such as lentinan, mannitol, trehalose, etc. It has the functions of improving immune cell activity, improving autonomic regulation function, and enhancing detoxification of the body.
5, chives
Chives contain essential oils, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids and mucilage.
The elderly, those who are tired of fatigue, and those who suffer from chronic diseases, use about 15 grams of chives per day to scramble eggs or pancakes. After eating, they can improve fatigue and restore energy.
6, parsley
Parsley is rich in volatile oil, mannitol, cyclohexanol and celery, which can relieve blood pressure, promote blood circulation, detoxification and metabolism. Parsley is also rich in crude fiber, can promote bowel movements, help defecation and detoxification.
7, parsley
Also known as 芫è½. Parsley contains linalool, dihydro-indulgent Bean Extract, and citronella. Lactic acid is the biggest "culprit" that causes muscle soreness, fatigue, fatigue and other symptoms. Alkaline substances in kelp and radish are combined with active ingredients in coriander to neutralize lactic acid produced during muscle activity.
8, spinach
Spinach contains magnesium, a mineral easily lost by women. If women consume less than 280 mg of magnesium daily, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
9, strawberry
Strawberry is rich in vitamin C, and vitamin C helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic.
10, tuna
In high-protein fish, tuna is rich in tyrosine, which helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking.
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