Spring Liver Health is the time when Chinese medicine taught you to recruit 7 Liver
Spring is a good time for nourishing the liver. The physiological changes in the human body in the spring are gradually strengthening the function of the main blood and the liver and the catharsis, and the people's spiritual activities have also become active. Therefore, after the beginning of spring, health will have to raise liver. According to traditional Chinese medicine, the liver and gallbladder phase are the surfaces of the liver and the gallbladder, and they are opened to the eyes. The main liver is covered with blood, and the liver is drained. It has the function of storing and regulating blood and detoxification. Therefore, people must protect the liver so as not to damage the liver.
The liver indicates two major signs of human aging
The aging of humans is not only reflected in the appearance of the external body, but also changes in the internal organs of the body. The liver changes are also obvious.
1, liver blood flow should be reduced. Men over the age of 25, women after the age of 20, the average blood circulation of the liver decreased by 0.3% to 1.5% per year. At the age of 60, blood flow in the liver is reduced by about 40% to 50% when compared with the age of 20 years. Blood is the basis for protecting the liver and liver. The reduction of blood flow reduces the blood circulation function in the liver, and the ability of the liver to absorb nutrients, metabolism, and eliminate toxins also decreases.
2. Research shows that after 60 years of age, the number of liver cells decreases sharply with age. The liver tends to harden and its weight drops significantly. The average weight of the 90-year-old elderly liver was only 51.8% of the liver weight of young people around the age of 30.
How to protect the liver in daily life
1, to maintain normal weight
Being overweight will make your liver work harder and your chances of getting fatty liver will increase. If the systemic fat is reduced, the liver's fat will be reduced, and even the hepatic disease patient's elevated liver function index will be significantly reduced. The ideal way to lose weight is a balanced diet plus regular exercise.
2, away from all kinds of devices that may be contaminated by blood
Avoid unnecessary blood transfusions, injections, pierced ears, tattoos, sharing toothbrushes, razors, etc. with others and reducing exposure to blood contaminated devices.
3, a balanced diet
An unbalanced diet increases the burden on the liver. The liver is responsible for converting the food it eats into a source of energy for the body. For the liver, converting non-carbohydrates to energy is more difficult than converting carbohydrates into energy. The balanced dietary energy source combination should be 55 to 65% of carbohydrate energy (such as rice and pasta), 11 to 15% of protein energy (such as meat and beans), and 20 to 30% of fat energy. Unsaturated fat accounts for 85% (eg vegetable oil).
4, pay attention to food hygiene
Do not drink raw water, do not eat raw seafood, because oysters, clams, shellfish, etc. are susceptible to Hepatitis A virus infection.
5, do not drink and do not smoke
Drinking alcohol can increase the chance of fatty liver and alcoholic liver disease. People with liver disease should completely stop drinking. Smoking is associated with liver cancer.
6, pay attention to sleep time
Normal adult sleep time should be 8 hours, the normal should be to go to bed from about 23 o'clock, to enter the deep sleep state at 1-3 o'clock in the morning, this hour is the best time to raise liver blood, and vice versa, Will raise blood shortage. Therefore, people do not stay up late, and do not let the day and night hurt the liver.
7, do not blindly use drugs
All drugs that are eaten must be detoxified by the liver. In addition to prescription drugs for physicians, avoid taking other medications on your own, as taking multiple medications tends to produce drug interactions that affect the ability of the liver to metabolize drugs.
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