Summer solstice tune yin and yang most people diet suitable to add acid Xian Han cold
The ancient summer solstice, also known as “Summer Festival†and “Summer Solstice Festivalâ€, is the earliest festival in China. It is the longest day in the Northern Hemisphere in one year and the most prosperous period in the year. At the same time, the summer solstice is also the time when "Yin and Yang will contend for death." Despite the hot weather, nature's yin has begun to grow. Xiyang's creatures have begun to die or die, and hi-life creatures have begun to breed. Therefore, health care should not only protect the yang, but also conform to the characteristics of Yang Sheng in the outside, Yin Fu in the inside, so that the two phases of yin and yang are connected.
â— Guaranteed sleep Moliang
In the summer solstice, you can follow the sunshine hours and sleep well and get up early. However, because the summer solstice is the time when the body's yang is the most outrageous, and the characteristics of Chinese medicine luck at this stage are extremely irritating. If you do not pay attention, you are prone to get angry. Especially during the World Cup, staying up late to watch the ball is particularly likely to cause virtual fire to rise and appear sore throat and mouth ulcer embolism. Therefore, it is best not to sleep more than 11 o'clock in the evening, as far as possible to sleep with a nap. In addition, the summer is hot, and it is easy to experience the invasion of cold and dampness. Therefore, it is not appropriate to blow fans or air conditioners while sleeping. When using air conditioners, the temperature difference between indoor and outdoor should not be too large.
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The hot weather, the body's digestive function is relatively weak, the diet should be light, eat more fruits and vegetables grains, should not be fat and thick, so as not to help the hot and humid.
Chinese medicine practitioners believe that eating more sour can be a solid table and eating more salty food can make up the heart. Therefore, eating at this time can eat more sour and salty foods, Wumei Tang is a summer health good. But do not be coveted for a while, eating a lot of cold goods.
Watermelon, mung bean soup and other products are thirst quenching summer heat, but also can not eat too much or ice food, to avoid damage spleen and Yang.
â—Smoothing and anti-perspiration
Spring and summer Yang Yang, autumn and winter Yin. The summer solstice is the period with the longest sunshine and the highest intensity in the year. If the exercise is excessive, it is prone to sweating, and if the sweat is evacuated too much, then it will damage the yin fluid and also damage the yang. It may also cause heat stroke. Therefore, the summer solace exercise should be soothing and avoiding the hot sun to enhance protection.
It is advisable to take a soothing exercise such as walking, jogging, and Tai Chi in a more refreshing place when the weather is cooler in the early morning or early evening.
â—Interesting meditation and natural coolness
As the weather is very hot and people are in a state of irritable mood, Ji Kang said in his "Theory of Health Preservation": "It is better to meditation and meditation. It is often like snow and ice in the heart. The heat is also less in my heart. It cannot be hot and hot." The summer solstice and emotional health should be reassigned and meditation in order to preserve the sympathy and peace of mind. Interview with experts: Director Lin Biao, director of the Guangdong Provincial Hospital of Traditional Chinese Medicine, New Express reporter Yu Jinjing correspondent Song Liping
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