Which snacks have anti-cancer effect
Many people think that eating snacks is a bad habit. In fact, good snacks can help stabilize blood sugar, fight hunger, and reduce overeating. What is even better is that many snacks are not only delicious, but they can even fight cancer.
1, dark chocolate
Recent studies have found that chocolate can starve cancer cells. Many studies have confirmed that chocolate has a variety of antioxidants, and the antioxidant activity of dark chocolate is 3 times that of red wine. Its polyphenol content is 4 times that of green tea. How to choose? Choose dark chocolate with more than 65% purity, and the darker the better. The antioxidant activity of milk chocolate or chocolate sauce is actually very low.
2, boiled green beans
One of the isoflavones can prevent breast cancer. Studies have confirmed that soybeans can also inhibit the spread of pancreatic cancer. Boiled green soybeans are fresh and sweet and have not gone through terrible processing. How to choose? Choose bright green, solid, non-contused pods and boil it. Fresh soy beans can be stored for about three days, and frozen soy beans can be stored for several months.
3, pistachios
A study published by the American Association for Cancer Research found that pistachio contains gamma tocopherol to reduce the risk of lung cancer. A large number of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular diseases. The phytosterols also protect cardiovascular health. How to choose? Choose unflavored pistachios, and don't exceed one in a day.
4, dried jujube
Dried dates are rich in dietary fiber and are particularly beneficial for preventing colorectal cancer. But what is most desirable is that its large number of antioxidants such as beta-carotene and anthocyanins can protect the body from free radical damage. Recent studies have also found that dry dates can alter the metabolism of the body's estrogens and may therefore prevent breast cancer. How to choose? Dried jujube itself has a high degree of sweetness and should be naturally selected without sugar and artificial colors. People with diabetes or those who are managing weight should not eat it.
5, whole wheat biscuits
Whole wheat is not only high in dietary fiber but also full of satiety. It is also the best source of oryzanol and lignan. These phytochemicals can reduce hormone-related cancers such as breast cancer and prostate cancer. How to choose? Depends on nutritional labeling. Words such as cereals, grains, grains, high-fiber, and cereals are actually nothing to do with whole grains. The first three items of nutrients are whole wheat flour, which is the whole wheat cracker.
6, dry cranberry
A large number of studies have confirmed that cranberry can cure urinary tract infections. Cornell University research found that cranberry can inhibit the proliferation of breast cancer cells. The study published in the "Journal of Nutrition in England" also found that cranberry can improve prostate cancer symptoms. How to choose? Choose dried cranberries using natural sugars such as pineapple juice or less sugar. In particular, avoid adding high fructose syrup, otherwise it may hurt the liver and kidneys.
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