Hot and humid physique autumnal points and solar health regimen

The "Spring and Autumn Cloth" records: "Equinoxes, yin and yang phases are also half, so the average night and winter and summer heat," the Song Dynasty when the equinox day Baiguan holiday.

After the autumnal equinox, the experience of "a fall rain and a layer of cold" became even more apparent.

Health should pay attention to run Qiuzao, raise spleen and stomach, prevent autumn cool.

山药萝卜汤

Humidity Diet Eczema Diet Tips:

Suitable: radish, spinach, yams, lilies, white fungus, black fungus, soy milk, tofu, pears, duck eggs, quail eggs

The main features of the autumnal climate are coolness, dryness and dryness, and it is easy to hurt the body fluids and dryness to hurt the lungs.

Therefore, health care should be based on the principle of maintaining the balance between the yin and yang of the human body.

White radish is chilly sweet, slightly spicy, and juicy, feasible gas moistening; spinach, yam, lily, white fungus, black fungus, soy milk, tofu, pear, etc. in the Yin to dry, also has outstanding efficacy.

In addition, after experiencing the hot summer days, the cool autumn equinox comes, many people have a lot of appetite. For the hot and humid quality, it is not suitable for a large number of fish flesh, a handful of green beans, an egg plus a little Meat is enough.

Responding to favorable conditions, it is best to eat more seasonal local fruits and vegetables.

Eat less: pepper, onion, ginger, pepper, longan, pomegranate, leeks, pumpkin, walnuts, bitter gourd, lettuce, aloe

In order to reduce the symptoms of Qiuzao, it is not advisable to eat hot food such as chili, onion, ginger, and pepper, and eat less fried and fatty foods.

Some foods that are suitable for damp and hot food should not be eaten too much, such as longan, pomegranate, leeks, pumpkin, glutinous rice, and walnuts.

In addition, in the eighth month of the lunar calendar, the bitter gourd, lettuce, aloe vera, bitter herbs, and beer should be eaten less.

Avoid eating: bean sprouts, pea sprouts, axillary buds, raw garlic, lungs, pork belly, celery, raw honey, eggs

"Thousands of Gold Party" reveals white dew and autumnal solar terms: "Do not eat buds (vegetable sprouts such as bean sprouts, pea sprouts, alfalfa sprouts, etc.), hurt the nerves of the gallbladder, wheezing, threatening ribs and anger. Do not eat raw garlic. Hair lice, do not eat oyster meat (pheasant), do not eat pork belly, winter diarrhea.

"Ben Cao" cloud: "Do not eat oyster meat, angry. Do not eat celery, fear of illness, hair is like Britain, small abdominal distension. Do not eat raw honey, do not eat chicken, hurt God."

"Golden Chamber": "Three autumn can not eat the lungs."

Hot and cold physique Equinox Exercise Tips: Climbing to swim, do more abdominal breathing

Autumn season, autumn, the scenery is very pleasant.

In this wonderful autumn time, take a dip with a mountaineer, enjoy the peaks, enjoy the beautiful scenery of nature, and feel the fluttering, but also exercise the body and enhance the body.

You should also maintain a certain level of exercise intensity on weekdays. Do more outdoor sports. Do not drink plenty of water after sweating, especially cold water.

In addition, abdominal breathing is very suitable for clearing the lungs in the fall. It can be practiced in any place where the air is fresh: extend your arms, expand your chest as much as possible, make your abdomen bulge when you inhale, and swell your abdomen when you exhale. It's that simple!

Hot and humid body autumn points daily tips: Moderate autumn freezing, moistening the nose and lungs

Autumn season, the weather turns cold, the temperature difference between day and night is relatively large, climate change is irregular, is the season of occurrence of various diseases, autumn freezing should be moderate, with a cool degree, can not be cold chills.

At this time scarce rain, dry weather, prone to oral and nasal dry throat phenomenon, and nasal suction steam method is a unique method of lungs, the operation is simple, may wish to try: Pour hot water into the cup, use the nose to It takes about 10 minutes for each cup to inhale. The principle is that the lungs are opened to the nose and the lungs are infiltrated with water by inhaling steam.

Another hot and humid quality but also a bath, warm water is good, because the bath is not only conducive to clean the oil love the skin, but also promote blood circulation, can make the lungs and skin smooth blood, play emollients, lungs role. Of course, you can't forget to refresh your moisturizing skincare after bath.

Hot and humid constitution Equinox sentiment Tips: Confidence, Convergence

In the autumn of March, it is the season of “hospitalization and sheltering”. The spirit must be kept in order to maintain peace and tranquility, avoid chilling and suffocating, and conciliate and adapt to the spirit of autumn. The cultivation of optimism is the most beneficial mental conditioning.

Napoleon Hill said: "A positive attitude requires repeated learning and practice."

You can make more optimistic friends; learn to say a few humorous jokes; read some inspirational books; do something everyday to make others feel comfortable and happy; you can also train yourself on the phone, by postcard. In a dilemma, face this with a positive attitude.

When you convey happiness and confidence, people around you also gain strength.

Hot and cold constitution Qiu Cha tea Tips: Qingfei Radish Tea

3 grams of green tea, 100 grams of white radish, a little salt.

The white radish is washed, sliced, boiled and seasoned with salt; brewing green tea with boiling water, pouring the well-soaked tea soup into the radish juice and mixing well.

There is a good heat phlegm, qi appetizing, lungs to dry effect, suitable for hot and humid autumn drinking.

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