Relieves cold and spleen-preserving therapeutic regimens

When the weather is cold, I feel cold in my body and my hands and feet are particularly cold. This situation is what Chinese medicine calls “yang deficiency”, which is commonly known as “cold bottom” or “cold bottom”.

Cold hands and feet and heart blood vessels have a great relationship. Once the function of the cardiovascular system becomes obstructed, blood transport will be affected, resulting in cold hands and feet.

In addition to poor blood circulation, it may be due to spleen deficiency! If a woman is spleen deficiency, it will not only affect the digestive function, but also lead to endocrine disorders, weight gain and other consequences. How to supplement the spleen in winter? Look at the following five therapeutic side.

1, chestnut porridge

Raw materials: 300 grams of Chinese yam, 100 grams of cooked chestnut, 40 grams of rice, 60 grams of rice, 10 grams of Chinese wolfberry, 7 red dates;

Practice: yam peeled, red dates washed, chestnuts peeled; yam cut into uniform-sized pieces; pot water, rice and glutinous rice panning into the pot; into yam and red dates; cook until 40 minutes Put chestnuts and oysters and cook for more than 10 minutes.

Efficacy: This product has the effect of spleen and kidney.

2. Walnut porridge

Ingredients: 30 grams of rice, 30 grams of walnuts, 15 grams of lotus seeds, 15 grams of yam, 10 grams of Morinda, 10 grams of Cynomorium.

Practice: The walnuts are crushed and used for spare; rice is used for Amoy net reserve; lotus seeds are used for heart; yam is washed and peeled and cut into small pieces for spare use; Morinda and Cynomorium are wrapped in gauze and used as spare. Add in the amount of water in the large casserole, add all the main ingredients porridge, add brown sugar can be seasoned.

Efficacy: This product has the effect of invigorating the kidney, strengthening the spleen and replenishing qi, and is suitable for patients with spleen and kidney deficiency type osteoporosis.

3, pork belly soup

Raw materials: pork belly, lotus root, amomum, ginkgo, scallion, ginger, salt

Method: Wash the pig's belly, put it in boiling water, scald hot, go to the slick oil; Wash the lotus root, peel and cut; Put all the ingredients into the pot to boil, and then cook on low heat for about 1 hour, add salt to taste You can.

4, jujube lily porridge

Raw materials: 60 grams of rice, 30 grams of rice, 30 grams of red beans, 9 red dates, lily 20 grams;

Method: Wash the red dates, spare glutinous rice, red beans, glutinous rice, and lilies. Pot 1000 ml of water was added to the pan. After the lid is turned on, press the porridge key and it will be ready in one hour.

5. Yam porridge

Raw materials: 500 grams of raw yam yam, sugar.

Method: Tilt the yam yam into the pot and transfer it into a paste. Put the appropriate amount of water in the pot to boil, stir the side of the yam powder, cook until cooked, add sugar and seasoning.

Efficacy: Yam is rich in starch, protein, minerals and vitamins. "Shen Nong's Materia Medica" is recorded with "Buzhong Zhongyi Pneumatic, long muscles, and long-serving eyes and ears are smart." "Compendium of Materia Medica" contains "Yiwei Qi, spleen and stomach, slobber, phlegm, and moisturizing fur". Yam in the yam protein can prevent fat deposition in the cardiovascular system, maintain blood vessels elasticity, prevent premature atherosclerosis, reduce subcutaneous fat accumulation and avoid obesity. Yam porridge is a good food for longevity and fitness.

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