How the Osamu solar energy diet regimen
Appetizers suitable for Osamu consumption:
The foods that are hot in daily foods mainly include squid, pepper, cinnamon, and pepper. The warm foods include glutinous rice, glutinous rice, concanavalin, leeks, fennel, parsley, leeks, asparagus, mustard, pumpkin, and ginger. Onion, garlic, apricot, peach, jujube, longan, lychee, papaya, cherry, pomegranate, ebony, citron, bergamot, chestnut, walnut, almond, lamb, liver, pork belly, ham, dog meat, chicken, sheep Milk, goose, eel, eel, eel, shrimp, sea cucumber, mussels, clams, wine, etc. In particular, it is a good time for the Osamu to eat hot pot and red mutton. Here are some therapeutics suitable for Osamu's consumption:
Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, meat and soup. There are warm blood, cold and strong body, suitable for Shenpi fatigue, pale, chills and cold crowd.
Sheep kidney red ginseng porridge: Deer kidney (or goat kidney) 1, red ginseng 3 grams, 100 grams of rice, a little spices. Cut the goat kidney, remove the internal white ribs, cut into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour. The role of aphrodisiac, impregnation, and filling marrow is applicable to people with weak kidneys, weakness, lassitude, chills, deafness, tinnitus, and loss of sexual function.
Walnut kernel cake: Hu Pei Ren (or walnut) 50 grams, 250 grams of flour, a little sugar, the walnuts will be played as minced, mixed with the flour, add water, stir, and serve as a pancake. Has the effect of warming the kidney and keeping the bowels. It is suitable for those who have weak lungs and kidneys, such as low back pain, weak legs, cold chills, and dry stools.
Osamu enjoys many benefits from eating hawthorn
According to our country’s folk tradition, as soon as Osamu passes, China will enter the “go on the ice†in the 39th and 49th days, but the cold weather people’s appetite is always good because they always feel full to withstand the cold weather. . Can appetite is good, it will inevitably increase our stomach burden, how to do it, here to introduce a simple and easy to get things Hawthorn. Hawthorn, also known as the mountain red, sour, etc., then it has anything to do with our digestion problems?
According to experts, hawthorn contains Amino Acids, vitamins, and trace elements. Some people have statistics that 100 grams of hawthorn contain vitamin C89 grams, which is equivalent to eight or nine times that in carrots. In addition, hawthorn also contains cellulose, which can promote bowel movements. To help digestion, hawthorn contains pepsin, pepsin activity and lipase activity, so it can promote the decomposition of protein fat, is conducive to food product and helps digestion.
And experts say that hawthorn has a good effect in preventing arteriosclerosis and cardiovascular and cerebrovascular diseases. If you think that eating hawthorn fruit is a bit monotonous, you can also make it into a dish such as hawthorn and dried meat. And hawthorn and rose brown sugar boiled water, can cure dysmenorrhea caused by cold, hawthorn and motherwort treatment of postpartum lochia endless, hawthorn plus Danshen behalf of tea can slowly relieve high blood pressure, high cholesterol, chest tightness and so these discomfort Symptoms, Hawthorn plus Ophiopogon plus lotus leaf, often use it to soak the water with phlegm, pouting, dry mouth and dryness caused by radiotherapy for head and neck cancer, there is the role of nourishing yin clearing away heat and detoxification.
However, experts suggest that it is best not to eat hawthorn on an empty stomach, and not all people are suitable for eating hawthorn. The acid wolfberry eats a lot of bad effects of blood circulation, so pregnant women do not have to eat more after illness. It is important to note that hawthorn cannot be used with ginseng, but also vitamin K, bicarbonate, and some basic things. Inside the animal's viscera, especially the iron in the liver contains zinc. These chemicals are also easy to pick up in the acidity of the acid. The reaction affects the absorption, so it is best not to cook with the animal's liver.
Xiaohan health varies from person to person
The motherland medicine believes that cold is the main gas in winter, and Xiaohan is the coldest season of the year. Cold is evil, easily hurt the human yang, and the chiller receives stagnation. Therefore, although there are many contents included in the health care of Osamu, the basic principle is still the motto in the Yellow Emperor's Internal Classic: “Yang Yang in the Spring and Summer, Yin in Autumn and Winter.†The accumulation of all things in the winter, and health should be in line with the trend of the natural world collection. Yin Jing, so that the refined gas cohesion to run five dirty. During the winter months, the kidneys have a strong function and can adjust the body's adaptation to changes in the harsh winter. Therefore, it is very important to keep your kidneys cold in winter.
Although the festival is the best time for “tonicâ€, it is not enough to eat plenty of tonics. It must be targeted. According to traditional Chinese medicine theory, nourishing is divided into four categories, namely, qi, blood, yin and yang. Health care
Qi is mainly for Qi deficiency
Such as taking a sweat after the move, mental fatigue, women's uterine prolapse, etc., should use red ginseng, red dates, Atractylodes, Beijiao, yam and Schisandra and so on.
Blood is mainly for blood deficiency
Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women less menstruation and pale, etc., use Angelica, Rehmannia, Angelica, donkey-hide gelatin, and Shouwu.
Yin yin deficiency physique
Such as nighttime night sweats, fever, cheeks flushing, teetheating, women with leucorrhea and other signs, should use Cordyceps, white ginseng, Adenophora, Asparagus, armor, turtle shell, white fungus and so on.
Bu Yang for Yang deficiency
Such as cold hands and feet, cold, backache, sexual dysfunction and other signs, you can use velvet, Eucommia, Cistanche, Morinda and so on. The yin deficiency and yang physique should be more suitable for the use of Cordyceps sinensis, Dendrobium nobile, Adenophora japonicus, Polygonatum odoratum, Citrus aurantium and the like.
The ballads also said: "While moving in the winter, there is less trouble in the disease; winter is lazy and lazy, and you have to drink more medicine." This shows the importance of exercise in winter. In this cold day, it is advisable to carry out outdoor sports such as morning jogging, skipping and kicking. It is also advisable to keep quiet in mind and to be optimistic, not to take care of petty matters, to have peace of mind, and to have fun.
In this solar term, people suffering from heart disease and hypertension are often exacerbated and those suffering from "stroke" are increasing. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly.
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