How to eat moon cake is not fat
Truth: How much heat is hidden in the moon cake?
Calorie content: 1 double yellow lotus root moon cake = 1 dish corn rice cereal +1 bowl borscht +1 cup of frozen milk tea.
Tips: A Shuanglianlian moon cake (about 190 grams) contains up to 800 calories, and adults generally need to consume 1800 to 2200 calories a day. The amount of calories provided by a double Lianrong moon cake is equal to or exceeds the need of a meal. Therefore, the MMs who want to enjoy the food and drink, they will not eat the staple food meat after eating a moon cake, and it will suffice to add some vegetables.
Sugar content: 1 double yellow lotus root moon cake = 6 tablespoons granulated sugar.
Tips: The sugar content of each Shuang Lian Rong moon cake is as high as 72 grams, ie 18 teaspoons or 6 tablespoons. Especially diabetic patients, Shuang Lian Rong moon cake should not eat more than eight minutes a day, mini-loaded should not eat more than four points a day. Although the low sugar moon cake has a slightly lower sugar content, it still contains a lot of carbohydrates and should not be eaten in excess.
Cholesterol content: 1 double yellow lotus moon cake = 4 egg yolks
Tips: A salted egg yolk contains more than 600 milligrams (ml) of cholesterol, more than double the cholesterol level of an egg yolk. Adults should not consume more than 300 milligrams of cholesterol per day. Therefore, you should not eat more than half a salted egg yolk every day. People with high cholesterol, high blood pressure, or cardiovascular disease should try to avoid eating salted egg yolks. In addition, salty egg yolks can also cause people to ingest too much calories, resulting in water retention in the body and edema, so pay attention to supplements after eating moon cakes Moisture.
Fat content: 1 Shuanglianlian moon cake = 2 to 3 tablespoons oil
Tips: The fat content of most mooncakes is quite high. Moon cake fillings (such as lotus root and red bean paste) and crust are often mixed with a lot of oil. Pastries need to use animal oil in order to relax the taste. The fat content of snowy moon cakes, ice cream moon cakes and plain moon cakes is generally slightly lower, so choosing such moon cakes is more conducive to keeping the body.
Tip: How to eat delicious moon cake is not fat
1. Selection of models: In general, Cantonese style moon cake heavy sugar, Soviet style moon cake heavy oil, and snowy moon cake are relatively low in oil sugar. Fat content: Soviet style> Cantonese style> Ice skin. Sugar content: Cantonese style> ice skin> Su style. From the calorie point of view, the Cantonese-style and Su-style moon cakes are similar in calories, and the relative heat of the ice skin is relatively low;
2. Picking fillings: moon cakes with bean paste and fruit flavors have a relatively low calorie content. Five kernels and egg yolks are suddenly higher. The highest calorie is ice cream and meat filling, or it is better to eat less.
3. Size: The traditional moon cake is 120g/a, and the calories are amazing. But nowadays, in order to cater to modern people's tastes, merchants have launched a kind of small moon cake, which is much better. If you still eat big moon cakes, it is advisable to share it with your family. Take it all four pieces and eat one piece of them. You taste the taste of multiple moon cakes and there is less calorie intake.
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