Li Qiu health has a wonderful move to protect health

After entering the autumn season, the weather is still hot. In this season of summer and autumn, the knowledge of health is even greater. What can you eat to keep your health? What are the principles of health care? The following Xiao Bian will introduce several precautionary points of the autumn health care.

1, the first to care for the lungs

The first thing to keep the lungs is to feel comfortable and avoid sadness and sadness. Even if you feel sad, you should take the initiative to resolve them. At the same time, you should also be flexible to meet the fall of all things in the fall. In layman's terms, peace of mind is the best way to raise lungs. The lungs are breathing organs, and the most obvious place for emotional change is breathing. Shortness of breath and unsteadiness not only increase the burden on the lungs, but also cause the air in the body to leak out. This is the opposite of “autumn harvest.” Therefore, the spirit of autumn is very important.

2, there is a degree of personal comfort

The autumn days are high and you should get up early and get up early. This is good for the "Autumn Harvest." After entering late autumn, the weather is changing. Even in the same area, there will be “four seasons and ten different days a day”. Therefore, the clothes should be increased or decreased with the changes in the weather, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold. Sleep to protect the back of the chest, because the five internal organs are converging in the back, if the evil wind invades, it is easy to stroke.

3, autumn and winter should make nourishing yin

Since ancient times, Chinese folk have had the practice of “sticking autumn solitude”. Every time they reach the beginning of autumn, every household begins to “eat meat tonic”. In this regard, in terms of diet, we must follow the principle of “Autumn and Yin in autumn and winter” proposed by the “Nei Jing”, that is, we must eat more Ziyin Runzao diet to prevent the Qiuzao Shangyin. Edible white fungus, sugar cane, bird's nest, donkey-hide gelatin, pear, sesame, Chinese wolfberry, spinach, black bone, pig lung, soy milk, duck eggs, honey and so on. If the function of the spleen and stomach is low, the abdominal distension and diarrhea often occur. It is best not to eat the above foods and diets. Because they are cool, they should first adjust the function of the spleen and stomach. After the function of the spleen and stomach recovers, eat less nourishing food and herbal meals. .

Autumn is a great time to carry out various exercise exercises. But be careful not to over-exercise, and minimize strenuous exercise, according to their specific circumstances to choose different exercise programs.