Which foods are suitable for fall tonic
Which foods are suitable for fall tonic
Autumn tonic can not only supplement the energy consumed in summer but also prepare for the winter season. In particular, women who are physically weaker on weekdays cannot be missed in autumn.
Eat walnuts and sesame in the fall.
Walnut has the effect of strengthening the body, strengthening the skin and strengthening the skin. Black sesame is rich in cystine and vitamins B and E can increase the secretion of sebum, improve skin elasticity, keep the skin delicate, is a rare beauty food.
Eating together with sesame and walnuts can nourish the brain and delay aging. It nourishes beauty and has the effect of quickly rejuvenating the body. Women may wish to grind the walnuts and black sesame seeds, mix them according to a certain ratio, and then eat them. Adhering to eating has a significant effect on the problems of excessive brain use, neurasthenia, and dry skin.
Cold-cold and medium-stomach stew beans pigeon soup
Materials: 1 pigeon, 30 grams of concanavalin, 20 grams of yam, 1 onion, 2 tablespoons of wine, and 1 spoon of salt.
Practice: 1, the pigeons go to the internal organs, clean; knife beans to pedicle clean, yam peeled slices, spare;
2, boil water, put the pigeons into the boiling water to fly water, wash the blood and other dirt, and then rinse with water;
3, after adding the appropriate amount of fresh water, put the pigeons and soften the pigeon meat;
4. Add beans and yam to cook for 20 minutes. Add appropriate seasoning to eat.
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