What kind of fruit is good for the beginning of autumn?
Autumn is coming, the climate is obviously different from summer, and fruit health is gradually favored by people. Liqiu is a mature season. Many fruits mature at this time. So what kind of fruit is good to eat in autumn? What kind of fruits to eat in autumn?
1, grapefruit
Sexual acid, cold, in addition to swelling, phlegm cough, stomach digestion, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant asthma and other symptoms. Grapefruit is known for its richness in vitamin C and is beneficial to people with cardiovascular diseases and obesity. The organic acids contained in grapefruit are mostly tannic acid, and tannic acid has the effect of eliminating human fatigue.
Pear
Sweet and delicious meat, fatty and juicy, there are heat and detoxification, lungs and fluid, cough and phlegm and other effects, raw food, juice, stew or sip paste, hyperactivity cough, measles and older cough, bronchitis embolism Good treatment effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
3, carambola
Sweet, sour, and flat, the fruit can thirst. If you suffer from wind-heat cough in the fall, you can wash the starfruit fresh; if suffering from urine heat astringent, use fresh star fruit 2 to 3, wash chopped, smashed into juice, warm boiled water, served twice; if suffering Sore throat, fresh raw carambola washed raw, 2 to 3 times a day, each time 1 to 2. However, this product more food to hurt the stomach, especially the plain spleen and stomach Deficiency should eat less.
4, grapes
Rich in nutrition, sweet and sour, with liver and kidney, Qi and blood, body fluid, Lee urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
5, lemon
Extremely acidic, it has the functions of Shengjin, thirst-quenching, Qushu, and tocolysis. Citric acid is the name for the most organic acids contained in various fruits. Patients with high blood pressure and myocardial infarction often drink lemon beverages, which will greatly improve symptoms.
6, jujube
Stomach and spleen, Qi Sheng Jin, there are moist heart and lung, adjust the health Wei, spleen soil, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, irritability and insomnia. It is a nourishing medicine that is widely used.
7, pomegranate
Sexual sweet and sour, livelihood, and thirst. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
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