Huanren mung bean porridge to deal with "autumn tiger"
This year, "Lieqiu" on August 7th, Futian has not yet reached the end, so the weather is still very hot, known as the "Autumn Tiger."
"Last Autumn" does not mean that autumn really arrived, but at least it is coming out of the hot weather. The “early autumn†solar season is the turning point during which the temperature rises from warming to cooling. The temperature difference between day and night will gradually widen, and it will be cool in the evening, and sleep will gradually get rid of the heat. However, at this time, autumn and autumn are getting more and more rainy, and the weather is changeable. Therefore, experts call it “a fall of eventsâ€. "Autumn Tiger" is a kind of warm, easy to damage the body fluid, resulting in dry skin, dry eyes, throat, yellow urine, constipation and other symptoms. Before and after the beginning of autumn, the body's digestive function decreased, and the ability to resist disease weakened. If you do not pay attention, it is prone to diarrhea. Infants and young children are susceptible to diarrhea, so "autumn diarrhea" refers to infants and young children. Since Shushi did not go, warm and humid weather provided suitable conditions for breeding of mosquitoes, and thus became a high season for mosquito infectious diseases, such as Japanese encephalitis and epidemic encephalitis.
After the beginning of autumn, the spirit of recuperation should be inner peace and avoid sadness and sadness, so as to adapt to the peace of autumn. Life should start early and get up early to protect the body's yang.
After the beginning of autumn, it is still very hot during the day, so the heatstroke can not be neglected. Mung bean soup, lotus porridge, and mint porridge are all very helpful. Cold diet should be reduced, watermelon, pears, cucumbers, etc. should be eaten less. Can properly eat meat, such as duck, loach, fish, pork, seafood, etc., both Qingre hot, but also tonic effect.
Here's a therapeutic regimen suitable for Liqiu: Huanren green bean porridge. Take 30 grams of mung bean, 30 grams of lily, 30 grams of barley, 50 grams of rice, wash and cook together until the rotten, add rock sugar, let cool after taking. Mung bean is detoxified and detoxified. Lily has lungs and fluids, Yiyiren heat and dampness, glutinous rice and stomach. Together, it can play a role in clearing away heat, dampness, spleen and stomach.
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