How to eat spicy and healthier
The combination of capsaicin and its receptors also promotes the release of endorphins in the brain, which gives us euphoria. This is why we feel dripping and hard to resist as we get sizzled.
Pepper can be pain relief: Since ancient times, pepper has been used to relieve pain, and scientists only recently learned that capsaicin can stimulate and deplete nerve conduction "P" substances, and substance P can spread the pain message throughout the nervous system. Through the analgesic principle of capsaicin, chili cream has been used to relieve pain such as zoster rash and trigeminal neuralgia.
Pepper can make the skin red: Applying capsaicin to the skin will expand the microvessels and promote circulation, which will make the skin red and heat. Currently, manufacturers have used this principle to put capsaicin into socks and become “chili socks†for heating in winter.
Chili peppers can reduce the symptoms of colds: For thousands of years, spicy foods are often considered to be squeaky, and now it seems to be the same. Spicy foods can dilute the mucus secreted by the throat and aid in evacuation so as not to obstruct the respiratory tract. University of California professor Ai Wenqiman even said: "Many of the cold medicines and cough medicines sold at pharmacies are exactly the same as those for hot peppers, but I think it is better to eat chili because it has no side effects at all.
How to eat pepper is healthy?
In dealing with this issue of pepper, many people will put forward many different experiences and understandings. There are views that eating chilies get angry, eating chilies to stimulate the stomach, and the idea that eating chili peppers can be used for beauty and cancer prevention, which can increase appetite. So how to eat chili is healthy? How exactly is the wisdom of eating chili peppers in the end?
In fact, as long as we have mastered a correct method of pepper consumption, chili can promote our body to be more healthy. Chinese medicine believes that spicy foods can not only promote blood circulation, but also increase the activity of brain cells, helping to delay aging and relieve various diseases. Pepper is rich in vitamin C, can control heart disease and coronary arteriosclerosis, lower cholesterol; contains more antioxidants, can prevent cancer and other chronic diseases; can make the airway open for the treatment of cough, cold. When the food is not fragrant and the appetite is reduced, putting some chili in the dish can improve appetite and increase appetite. Pepper has a strong role in promoting blood circulation and can improve cold, frostbite, vascular headache and other symptoms. It contains a special substance that can speed up the metabolism to achieve a significant effect of burning body fat, thus playing a role in weight loss. This substance can also promote the secretion of hormones, has a good skin care effect, is a woman's "supplement."
Healthy eating chilies should first pay attention to a suitable amount, that is, less than 100 grams of fresh pepper each time. 10 grams of dried chili peppers. Excessive consumption is harmful to human health. Because too much capsaicin will severely stimulate the gastrointestinal mucosa, causing stomach pain, diarrhea, and anal burning sting, induce gastrointestinal diseases, promote bleeding hemorrhoids.
In the cooking method, please note that the peppers need to be eaten properly to get the proper nutrients. Dietitians recommend that raw food is the most beneficial, because the vitamin C contained in peppers is less stable and can be easily lost if stored for too long or overcooked. Therefore, you should eat fresh when you are fresh, or add salad as a side dish. Remember to add in the final cooking procedure to avoid losing nutrients.
When judging the paprika's pungency, it can be judged by the color of the paprika. From the color point of view, the degree of paprika has a certain relationship with the color of the paprika. Generally, the red paprika is more spicy than the green one, and the green one is more spicy than the purple, yellow and black paprika. This is because the peppers turn red when they are ripe and have the strongest spicy taste; yellow and purple peppers are mostly sweet peppers.
However, there is still a group of people who are not suitable for eating chili peppers and need extra control and attention:
First, acne patients
If acne patients eat large amounts of spicy foods such as pepper, they will stimulate the gastrointestinal tract, increase the pain of acne, and even lead to bleeding and other symptoms. Acne patients should drink plenty of water, eat more fruits, eat less or not eat chili.
Second, there are eye patients
Patients with eye diseases such as pink eye, keratitis, etc. eat chili pepper will increase the eye disease. In the course of treatment, eating spicy foods such as hot pepper, ginger, garlic, pepper, mustard and so on will also affect the efficacy.
Third, chronic cholecystitis
People suffering from chronic cholecystitis should not eat spicy foods such as peppers, white wine, mustard, because these foods have the effect of stimulating gastric acid secretion, and can easily cause gallbladder contraction and induce biliary colic.
Fourth, poor gastrointestinal function
Although eating chili can increase appetite, but poor gastrointestinal function, especially stomach ulcers who eat chili, will cause inflammation of the gastrointestinal mucosa, should not eat chili.
Five, fever
There are fevers, constipation, nosebleeds, dry mouth, sore throat, and other hot symptoms, spicy food will increase the symptoms.
Sixth, the mother
In one week after giving birth to a mother, eating chili not only causes herself to “get angryâ€, but also causes constipation and other symptoms. It also affects the baby and makes the baby’s heat worse.
Seven, oral ulcers
The patient's mouth is sensitive to salty, spicy, sour, bitter, etc. Eating chili can increase the pain.
In addition to these patients, there are also patients with hypertension, urinary tract stones and wind fever patients are also particularly careful not to eat chili. In fact, normal people should also pay attention to spicy food, taking vitamin K and hemostatic drugs should not eat pepper, pepper should not be eaten with carrots, animal liver. In addition, it should be based on their own ability to eat, or else it is fun to eat, and physical health is adversely affected.
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