Li Qiu Jiqi 5 anti-dry lung lung soup
The beginning of autumn is coming, the temperature gradually decreases, and the air begins to dry. What can I eat to prevent it from drying out?
Honey melon head chicken soup
Function: It is also known as jazz soup in Hong Kong and is said to be the best health soup that Sir Run Shaw has enjoyed. The positive color that the soup burns out is milky white, very thick and very white, the woman drinks the best, has the beauty, the nourishing effect.
Material: honeydew half a catty (note, to pick white melon, green melon, raw, do not be too familiar), fresh conch meat half a catty (if not fresh, dry two or two is enough), the old hen a pound.
Accessories: a small piece of ginger.
Practice: It is best to use traditional deep crock, if not, deep stainless steel pot is also acceptable. First boil the water (the amount of water is more than double the amount of material), and put the ginger, snail meat, and chicken nuggets into it. Let it burn for half an hour and then heat it for two hours. Then put the melons cut into small pieces and put them in the middle of the fire. For half an hour, the soup is about half to two-fifths of the original amount. Finally put salt according to taste.
Tip: Fresh conch is not easy to clean, there is a layer of creamy liquid outside. Mix with dry powder and snail, rinse with water, and it's easy to clean. The dried snail meat was soaked in warm water for 1 hour and then washed. The hens cut quickly, 6 pieces. If it's too fat, go for chicken skin; but it's best not to peel, there is chicken skin, soup.
Agrocybe ribs soup
Function: Cellulite, clear stomach, have a slimming effect.
Ingredients: 50 grams of Agrocybe aegerita (for dried Agrocybe aegerita, sold in southern stores, and in large supermarkets), cut into small pieces, and rinse briefly (do not soak). 200 grams of small ribs, cut into small pieces, to red dates 10, one candied, one piece of ginger.
Method: Same as above, but also to be boiled in water, put all the materials into boiling water, fire for 15 minutes, then medium heat for 30 minutes.
Tip: If you don’t eat meat, you can also hold the ribs. Because there are mushrooms, the soup is quite delicious.
Winter melon tangerine soup
Function: heatstroke, spleen.
Materials: One duck, two melons of winter melon, 20 grams of japonica rice, one dried tangerine peel, one ginger slice and one candied date.
Practice: With the same, the water is boiled, all the materials are put in, the fire is for half an hour, then the medium heat for 3 hours, and finally the salt is placed according to the taste.
Watermelon black chicken soup
Function: dry in the fall, the body needs nourishing. This soup is also relatively moist. Especially for women, the skin is lubricated until the winter. Moreover, this soup is very good looking, a little red, green, black chicken is black.
Ingredients: fresh watermelon (rounded watermelon, melon meat dug out, leaving a little red, cut the melon into small pieces), a black-bone chicken, cut into pieces; a candied fruit, 200 grams of lean meat.
Accessories: a small piece of ginger.
Practice: pot and water with the same. It is also the first to boil the water, put the chicken, ginger, lean meat, candied dates, the fire for half an hour, medium heat for one and a half hours, at this time, the cut watermelon into, and then half an hour can be medium heat. Finally, put salt according to taste.
Radix Ginseng Yuzu Fish Soup
Function: Adenophora odoratum is the lungs, this soup is particularly helpful to people with excessive tobacco and alcohol, lack of sleep.
MATERIALS: Sand is involved in the odoratum, both of which are traditional Chinese medicines. Radix Ginseng is 3 to 4 grams, and there are 5 grams of apricots (also available in traditional Chinese medicine and pharmacies), one candied flower, one squid tail (about 750 grams), 200 grams of lean meat, and one slice of ginger.
Practice: The basic approach is the same as above. It is to wash the fish tail first, and put it into a pan (a little oil) frying golden brown on both sides. The water boils and puts everything into boiling water. The fire burns for half an hour. Then it can be fired for one and a half hours. Finally, salt is added according to taste.
Tip: Adenophora, Polygonatum, and North and South apricots are all traditional Chinese medicines, but there is no medicinal taste, so this soup is very fresh.
Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions.
Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3
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