Soybean nutrients

Soybean is a highly nutritious food, commonly classified as a legume. A 100g serving of edible soybean provides a wide range of essential nutrients. In terms of energy, it contains 359 kcal per 100g, making it a calorie-dense but nutrient-rich food. It is an excellent source of protein, with 35 grams per 100g, making it a great plant-based protein option. The fat content is moderate at 16 grams, mostly consisting of healthy unsaturated fats. Soybeans are also rich in dietary fiber, offering 15.5 grams per serving, which supports digestive health. In terms of vitamins and minerals, soybeans contain significant amounts of B-complex vitamins, including thiamine (B1) at 0.41 mg, riboflavin (B2) at 0.2 mg, and niacin (B5) at 2.1 mg. They are also high in magnesium (199 mg), iron (8.2 mg), and potassium (1503 mg), which helps maintain proper heart function and fluid balance. Additionally, they provide vitamin E (18.9 mg), a powerful antioxidant, and vitamin C (0 mg), though they are not a major source of this vitamin. Soybeans also contain important minerals such as calcium (191 mg), zinc (3.34 mg), copper (1.35 mg), and selenium (6.16 mcg). They are low in sodium (2.2 mg) and cholesterol (0 mg), making them a heart-healthy choice. With a good amount of manganese (2.26 mg) and phosphorus (465 mg), soybeans contribute to bone health and metabolic processes. Their carotenoid content, including beta-carotene (4.6 mcg), supports eye health and immune function. Overall, soybeans are a powerhouse of nutrition, offering a balanced profile of macronutrients and micronutrients.

Wifi Solar Camera

Wifi Solar Camera,Solar Charging Cctv Camera,Waterproof Outdoor Camera,Outdoor Wifi Solar Camera

Shenzhen Zuomi Technology Co., Ltd. , https://www.bkvis.com