The ancients Lu Yangsheng grew up eating porridge and eating healthily

Although the development of modern medicine makes people's life longer and longer, the way of raising life in the new century should not rely solely on the development of medicine, but also on our own health care. In daily health care, many ancient people's practices are worth learning from. Today Xiao Bian will share with you Lu You’s growth and longevity, and everyone will learn together to have a healthy longevity.

Lu You is a famous patriotic poet in the Song Dynasty and also a person who pays attention to health care. In that era of turmoil, he was 86 years old, and he had no camel, no legs, no ears, no eyes, strong body, and sometimes he could cut wood on the mountain. Lu You’s ability to achieve such a long life is inseparable from his health. Lu You’s concept of health care covers a wide range of aspects, including sports, diet, and mood, all of which give us enlightenment.

Persevere in physical labor - "There is no place to go"

Lu You has always used books and sweeping tables as an exercise to exercise his own body.

He once wrote in his poem: "A moment is often beside, there is nothing wrong with it. That is, child slaves in the province are also flat blood. Massage and guidance, although good is also a lot. It is better to sweep the law, delay years straight and easy "Sweeping the earth is an activity that is within its reach. It can clear the blood and liven up muscles. It can do both housework and exercise. He believes that doing a little bit of the right kind of work is beneficial, as if "hustle is not awkward, and water does not rot."

When Lu You was living in the countryside, he often engaged in some manual labor for collecting firewood and mowing the grass. He often said that he was “being a junk man and cultivating his life”. Later, although he was physically weak, he couldn't work hard any more. He had to “hold the stick and gnaw on the wooden pole” and do some activities to raise chickens and pigs.

Adhere to outdoor activities - "Sixty climbs do not support"

Lu You wrote in "Seeing the Clock": "Multiply and besides are still strong and 60 climbers don't need help." We can see that Lu You has benefited greatly from this mountaineering campaign. Mountaineering can breathe fresh air, cultivate sentiments, ease moods, and can exercise muscles during exercise. It can be said that there are many advantages.

It is now advocating for the elderly to walk, exercise and relax, and Lu You also does this. "Drinking avoid avoiding sedentary, when the stick must be dragged." After dinner, avoid sitting and moving, proper walk is conducive to good health. The ancients' health experience is still applicable to people today, and it is hoped that everyone will take time to do more activities.

Various Colours PVC Coated Gloves

Various Colours Pvc Coated Gloves,Cotton-Lined Pvc-Coated Gloves,Safety Chemical Resistant Gloves,Open Cuff Glove

SHANDONG SHUNXING LABOUR PROTECTIVE CO.,LTD , https://www.sdsxlb.com