The best health food recommended every day

There is a saying, "Health is eaten out." Indeed, in our daily diet, eating some foods with health benefits is a good thing. What kinds of health-care foods do we eat every day?

1. Honey Honey is a natural nourishing supplement that contains various organic acids such as vitamins, iron, and calcium, and trace elements that are beneficial to human health. Ordinary honey has good auxiliary medical functions for chronic diseases such as heart disease, high blood pressure, constipation, anemia, and stomach problems.

There are many effects of honey, because honey contains a lot of vitamins, amino acids and many active substances, so it has the effect of skin care and beauty. Honey also regulates gastrointestinal function. Various enzymes and minerals contained in honey can improve human immunity. Glucose, vitamins, magnesium, phosphorus, and calcium in honey can promote sleep. In addition, honey can improve blood, anti-fatigue, improve myocardial function, regulate blood pressure, lungs, cough and other effects.

2. Ginger Spicy ginger temperature, there are cold sweating, phlegm and cough, and stomach, vomiting and other effects. Edible ginger can cool down and improve the appetite; it can be antibacterial, disease prevention, treatment of enteritis; can be appetizing spleen, heatstroke emergency and so on.

3. Jujube As the saying goes, “Eating three dates on a day, not showing the same old life,” “If you want good health, three dates a day”, these are the benefits of praise for the human body. From the perspective of Chinese medicine, jujube can help the spleen and Qi and nourish the nerves. This is the most important effect of jujube. The efficacy of jujube has spleen and stomach, beauty and anti-aging, soothe the nerves to help sleep, liver protection and liver protection.

4. Vinegar Vinegar is rich in vitamin E, vitamin C and a variety of beneficial trace elements and other substances, can effectively prevent aging. Vinegar contains acetic acid, lactic acid, amino acids, glycerin and other compounds, has a gentle irritating effect on human skin, can make blood vessels expand, increase skin blood circulation, make the skin smooth. In addition, vinegar has beauty skin care, regulate gastrointestinal function, prevent hypertension and hyperlipidemia, prevent diabetes, prevent osteoporosis, prevent aging, eliminate fatigue, improve immunity and other effects.

5. Peanut People often refer to peanuts as long fruit, which is also based on certain grounds. In addition to the 8 kinds of amino acids needed by the human body, peanuts are also rich in fats, lecithin, vitamins A, B, E, K, etc., as well as calcium, phosphorus, iron, etc. In addition, its protein content is high and easy. Absorbed and utilized by the body.

Peanuts lower cholesterol, delay human aging, promote children's bone development, prevent cancer, prevent and treat atherosclerosis, and cardiovascular and cerebrovascular diseases.