What do pregnant women eat for baby intelligence?
What pregnant women eat is good for baby intelligence
Prenatal puzzles require the baby to increase the formation of some brain cells in the fetus and try to avoid the gradual reduction of brain cells in the second half of the fetal period. The way to increase the formation of brain cells is during pregnancy, and eat more foods that will help the baby produce more brain cells. For example, egg yolks, chicken livers, pig kidneys, porcine brains, pig hearts, lean meats, soybeans, etc., basically provide all kinds of amino acids needed for the formation of brain cells.
What do pregnant women eat for baby intelligence?
To have a good baby's intelligence, pregnant women need to supplement essential nutrients for fetal brain development:
1, fetal intelligence elements: fat
Fresh, well-prepared poultry, these animals contain large amounts of unsaturated fatty acids required by the brain, which is more brain-enhancing than the animals that feed them, and fish and shrimp products that contain more than just animal meat. Unsaturated fatty acids, but also contains a kind of nutrients that can brain-puzzle - DHA, so pregnant women eat at least 3-5 times a week fish, then the fetus can get a lot of DHA from the mother through the placenta, is The number of brain cells proliferates and develops.
2, fetal intelligence elements: protein
Soybean products contain a large amount of cephalin. The more substances there are, the faster the brain's nerves can transmit information and enhance people's memory. Therefore, women in pregnancy consume more soy products.
3, fetal intelligence elements: vitamin C
The human brain is the place where the body contains most vitamin C, so sufficient intake of vitamin C by pregnant women can improve the intelligence of the fetus.
4, fetal intelligence elements: calcium
Calcium has the function of ensuring that the brain works tenaciously and that the brain is abnormally excited, and that it can prevent brain cells from harmful stimuli. Therefore, sufficient calcium should be added during pregnancy.
5, fetal intelligence elements: sugar
Sugar is the source of energy for brain activity and has the ability to stimulate brain activity.
6, fetal intelligence elements: vitamin B family
Its role in the brain is to promote brain activity through protein metabolism, which means that the vitamin B family is an important assistant to brain activity.
7, fetal intelligence elements: vitamin A
Lack of vitamin A can lead to mental retardation, but not excessive during pregnancy.
8, fetal intelligence elements: vitamin E
Vitamin E has the function of protecting the cell membrane, and it can also prevent the decline of brain cell viability.
9, fetal intelligence elements: iodine
It is the main raw material for human thyroid hormone production, and it is also a necessary raw material for the development of the fetal nervous system. Therefore, it is necessary to eat more seafood such as seaweed and seaweed during pregnancy.
In addition, the pregnant Mommy listens to more beautiful music, so that the best state of emotions, thus pregnant Mommy's body will secrete more beneficial to the growth and development of fetal baby hormones, these hormones into the baby through the blood circulation In the blood, it permeates into every cell, prompting the baby to be healthy after birth, being responsive, cheerful, and having fast mental development!
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