What fruits to eat can prevent radiation
For the problem of what fruit to protect against radiation, all office workers must be especially aware of the fact that long-term exposure to radiation will severely damage the health of our cells. For the problem of what fruit to protect against radiation, in fact, many of our common fruits have superior radiation protection effects, such as:
Cherry
After long-term research by experts, it is found that in order to enhance the body's own radiation protection effect, it is necessary to add more lycopene in daily life. Only in this way can the body's anti-radiation ability be enhanced. In addition to being extremely rich in tomatoes, nutrients such as lycopene are also very abundant in many red fruits. The lycopene contained in the cherries is abnormally rich. Experts point out that the antioxidant power of lycopene is the strongest among carotenoids, and it even has more antioxidant effects than vitamin E known to everyone.
Therefore, office workers should eat more cherries in normal life, in addition to other foods like apples and dragon fruit. The lycopene in these fruits can also scavenge free radicals, thus better protecting the health of human cells.
2, oranges
Oranges are a type of fruit that many people like very much. Oranges generally ripen in the fall. Therefore, the computer family should eat more of the orange when they are listed on the market. The reason why oranges have very effective anti-radiation efficacy is due to the fact that oranges contain a lot of nutrients such as vitamin e and vitamin C. It can be said that these two nutrients are antioxidant vitamins and their antioxidant activity is strong. Can play a very effective role in the prevention of computer radiation, in addition to reduce the peroxidation.
However, special attention should be paid when eating oranges. Since oranges are hot, they should pay attention to the amount when eating, otherwise they are prone to lit symptoms. Experts suggest that no more than two oranges can be eaten per person per day.
3. Mango
Mango is a kind of tropical fruit. It is also a fruit that many people like very much. In addition, it is one of the most effective fruits against radiation. The reason why mango can help us effectively play a role in radiation resistance is due to the presence of vitamin A and beta-carotene, both nutrients are natural antioxidants, especially carotene contained in mangoes. More effective antioxidants. The amount of edible mangoes in daily life is not only very beneficial to eye health, but also can help office workers to effectively prevent radiation.
In addition, the carotene in mangoes also has the function of protecting human cells, and long-term proper consumption can prevent canceration. For long-term office workers, radiation protection is an extremely important aspect. Therefore, in the issue of what fruit to eat radiation, mango must also eat more.
4. Mung bean
Although mungbean is not a fruit, its anti-radiation effect is not worse than any kind of fruit. After research, it was discovered that mungbean contains a large amount of lipopolysaccharide and pro-vitamin a. These two substances can actively prevent various kinds of radiation. The role. The appropriate amount of more green beans can also help the body detoxify and promote metabolism, and also can resist a variety of pollution radiation damage.
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