What does a woman eat during menstruation?
One, Polygonum multiflorum jujube soup
Ingredients: 60 grams of Polygonum multiflorum, 3-5 pieces of red dates, 100 grams of glutinous rice
practice:
1. Radix Polygoni multifloriflora clean, spare; red dates clean, go after the nuclear reserve; glutinous rice panning clean, drain water reserve;
2. The fleece-flower root extract is decocted to the slag, and then the prepared red dates and glutinous rice are added. A piece of boiled porridge is added and then appropriate amount of brown sugar is added for seasoning, and finally, boiled and boiled for consumption.
Red dates soup of Polygonum multiflorum should be warm and warm clothes, but should pay attention to Shouwu avoid iron, so in the decoction or porridge when using less iron or enamel pot, so as not to damage the medicine of Shouwu.
Second, liver spinach soup
Foodstuff: Pork liver 150g, Spinach amount
practice:
1. Liver clean, cut into slices, thoroughly clean the bloody water inside after use; spinach choose clean, spare;
2. Put the liver into the dish, and then put appropriate amount of seasonings such as starch, salt, soy sauce and MSG. Stir well and put it into a pan and fry the spinach.
3. Or you can also clean 550 grams of liver, and then cut into pieces into boiling water and cook, wait until the fast-ripening time and then add spinach boil add tune rice, eat liver soup can be eaten.
Pig liver spinach soup has very effective iron supplementation effect, especially for women with iron deficiency anemia. In particular, women during menstruation should eat more pork liver spinach soup, not only blood, but also to prevent dysmenorrhea and other issues.
Third, brown rice red dates porridge
Ingredients: 100 g brown rice, 50 g Coix seed, 15 red dates
Method: Wash the brown rice, barley, etc., and drain the water for use; clean the dates, go to the core and reserve them; then put these ingredients into a pot, and then put a piece of water into the pot to make a porridge. When you eat, you can put in some amount of white sugar, and the flavor is better.
Brown rice red jujube porridge has a very effective effect of nourishing yin and blood, especially for some women who have yang deficiency, they should eat more. In addition to what women eat during the menstrual period, brown rice dates porridge is also an ideal choice.
Fourth, egg soup
Foodstuff: 2 eggs
Practice: First take the yolk of the egg, then disperse the egg yolk, boil it with water and add a small amount of salt. Finally wait until the yolks are cooked and serve them twice daily. Do not eat too much.
For women to eat what menstrual blood, these methods are very good choice for these diets, in addition to menstrual women can help blood, but also has a very effective tonic effect.
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