What should not eat breakfast? Which breakfast can harm health
As the saying goes, the one-day plan is the morning. Breakfast is also very important to us. However, because many people always have trouble eating breakfast, it is harmful to the body. Let's take a look at the breakfast which will harm our body.
1. The sooner the breakfast, the better
Many people get up early to eat breakfast immediately after getting up at 5 or 6 in the morning. They think that this can help them absorb the body in a timely manner. However, eating breakfast too early is not only unhealthy, but it can also hurt the stomach.
Suggestions: It is advisable to drink water after getting up, make up for water consumption during sleep activities, and eat breakfast after 20 to 30 minutes.
2. "Frying Stir with Soy Milk" as Breakfast = Typical Error
Compared to westernization of “milk and eggsâ€, the Chinese traditional “oil fritters and soymilk†are more popular. However, “fat sticks and soymilk†is not conducive to health. The fritters are destroyed during high-temperature frying and produce carcinogenic substances, which are detrimental to human health. In addition, the fritters have the same high fat and high calorie content as fried foods. They are not easily digested in the morning, and soybean milk is also a medium-fat food. The amount of fat in the breakfast mix is ​​obviously not suitable for long-term consumption.
Suggestion: breakfast should eat less milk soy sauce should not exceed two times a week; the day of lunch, dinner should be as light as possible do not eat fried, fried, fried food and pay attention to add more vegetables.
3. Leftovers When Breakfast = Typical Errors
Many families "mother" will do more at dinner, the next morning to the children and their families to do fried rice or to heat up the rest of the meal, so that breakfast is easy to produce, rich in content is basically the same as the dinner, is usually considered a comprehensive nutrition However, in fact, vegetables may produce nitrite after overnight meals, which may harm human health.
Suggestion: Try not to eat any leftover vegetables; be sure to keep the rest of your food as a breakfast so as not to deteriorate; take food out of the refrigerator and heat it thoroughly.
4. Roadside meal when breakfast = typical error
Roadside to buy breakfast while walking and eating, manual foot movements move the body movement, work in a morning hurry to spend family, especially from the unit away from the unit far breakfast is often on the road to solve, the cell door, near the bus station to sell buns, tea, meat clip Oysters, pancakes and other foods.
Eating while walking is not conducive to digestive and absorption of gastrointestinal health; in addition, street foods often have hidden health problems and may be imported from the mouth.
Suggestion: If you choose street stall food for breakfast, you should pay attention to the health of the two best buy home or go to the unit to eat as much as possible not to eat breakfast on the road to avoid damage to health.
5. Eat too nutritious breakfast = typical mistake
Many people are aware of the importance of breakfast and therefore the importance of breakfast food. Therefore, breakfast foods are selected as much as possible to ingest high-protein, high-calorie, high-fat foods such as cheese, hamburgers, fried chicken wings, fried foods, etc. but are too nutritious for breakfast only. Adding to the burden of the stomach is not good for the body.
Suggestion: Breakfast should grasp the principle of balanced nutrition choose to easily digest and absorb fiber high, low fat and low sugar foods such as porridge, milk, soy milk, noodles, oysters, etc. should not eat greasy, fried, dry hard and pungent big food, not Overeat.
6. Pure milk confused "breakfast milk" = typical error
A lot of milk for breakfast is a must-have: pure milk and breakfast milk. Although it has milk ingredients, ingredients and nutrients are different. Pure milk is only fresh milk, and breakfast milk ingredients include milk, water, malt, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers, etc.; breakfast milk protein content is generally 2.3% or more, Pure milk protein content is usually between 2.9 percent and 3.1 percent.
Suggestion: Compared to breakfast milk, nutritional balance is more suitable for breakfast; pure milk has a relatively low proportion of carbohydrates. It is best to mix with some starchy foods and nuts when eating.
7. "Milk and eggs" instead of staples = typical errors
"Milk and eggs" is the main content of breakfast for many people, but this is not scientific with breakfast. In the morning, the human body urgently needs to rely on rich carbohydrate breakfast to replenish energy. Milk and eggs themselves are rich in high protein but they provide high quality protein. The supply of body structure can not provide enough energy to the body. People will soon feel hungry after eating has a certain influence on the gastrointestinal tract and will indirectly affect people's work efficiency and learning efficiency, especially children.
Suggestion: breakfast staple food must not be missing milk, eggs, and should be mixed with gruel, bread, bread and other staple foods to add energy such cereals foods can make the body get enough carbohydrates and is conducive to milk absorption.
Tebuthiuron,Trifloxystrobin,Flufenacet,Amicarbazone,Prothioconazole,Sulfentrazone
Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com