What do you eat for dinner?
First, fruit
If you want to eat at dinner is not fat, the best choice is fruit, it can not only eat at dinner time, but also can be used as a food for late night. At the same time, when eating fruit, we must also pay attention to eat less meals, so that we can reduce the burden on the stomach. The reason why fruit is the best choice for dinner and stay up late is due to the fact that fruits contain a lot of soluble fiber and are easy to digest. And the nutrients contained in it can also be quickly absorbed by the body.
Eating fruit in the hungry condition can also quickly increase satiety. If the supper eats some high-calorie foods, it will not only gain weight but will also burden the gastrointestinal tract. Therefore, during dinner and during the day and night, you should eat apples, tomatoes, bananas, etc., or you can make a plate of fruit salad by yourself. You don’t have to worry about eating at night.
Second, milk walnut
Don't eat too much spicy and greasy food at night. These foods will not only lead to obesity, but will also make you insomnia. Milk has long been recognized as a “sleep aid†because it contains a lot of calcium in milk; in addition to milk, you can also eat nut foods like walnuts, which can be used to treat neurasthenia. , insomnia, forgetfulness and other symptoms. The nutritional value of walnuts is not only that, but it also has the effect of supplementing the brain, not only does not eat fat but also has the effect of health care.
However, when choosing milk, it is best to choose some high-calcium and low-fat or skimmed milk. Do not drink too much sour milk, which can easily lead to gastrointestinal discomfort.
III. Vitamin B Family
In the face of what is good for dinner, food containing vitamin b is also a good choice. This kind of food can help us effectively eliminate irritability. The reason why this is so is that the vitamin B family can regulate metabolism and enhance the function of the nervous system. There are many foods containing vitamin B family in life, among which whole wheat food is one of the most representative foods.
Among whole wheat foods, there are oats, barley, brown rice, whole wheat bread, and whole wheat biscuits, all of which can help mm people to eliminate irritability and rest peacefully.
Fourth, tryptophan food
In the good question of what to eat at dinner, you can also selectively eat more foods containing amino acids, which can suppress the central nervous system's excitement, and help us to produce some sense of drowsiness. Tryptophan foods can also help us produce melatonin, which has a calming and sleeping effect. There is a lot of food containing tryptophan in life, and millet is one of them. It not only has the effect of sleeping peacefully, but also helps the beauty-conscious women to keep fit.
Understand what is good for dinner, but also help us to effectively prevent some chronic diseases, such as high blood pressure, diabetes, etc., and can also protect the cardiovascular health.
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