What to eat for three meals a day
Breakfast can not be ignored
Due to the richness of nightlife in modern society, people who sleep late at night in overtime hours abound, causing breakfast to be omitted, or simply taking a sip and immediately investing in a day's work and study. In fact, this is very unfavorable to physical health. Longevity can not be separated without a good breakfast.
Consequences of skipping breakfast
Eating poor breakfast can easily lead to confusion and lack of energy. Sugar is an essential source of energy for the human body. The decomposition of fat also produces energy. If you do not eat or eat very little in the morning, you may suffer from hypoglycemia, dizziness, and weakness. It is also easy to cause obesity, omitting breakfast, eating too much food at lunch and dinner, and making people fat easily. Also easy to get gallbladder disease, gallbladder secretion of bile in the morning, skipping breakfast is not conducive to the bile drainage easy to get gallbladder polyps, gallstones.
Eat like this for breakfast
After getting up in the morning, go outside to exercise, such as jogging, playing tai chi, etc., and breathe the fresh air outside, which helps to generate appetite, and then eat breakfast. The nutrition of breakfast should be enough sugar and protein and add some moisture.
Good match for lunch
Lunch is the main meal for three meals and it is very important to have a good lunch due to the morning energy consumption and energy for the afternoon work. Lunch should be reasonable with the main non-staple food, rice, noodles, vegetables, meat, eggs, soy products, fruits and other scientific collocation, lunch to eat 8-9 into full, not overeating, invisible increase the burden on the stomach.
Eat less at dinner
Dinner can not eat too late, too full, after dinner, the general activity is small, the digestive organs will also enter the rest detoxification state, eat too much to the gastrointestinal tract to cause a burden, prone to gastrointestinal disorders. As the saying goes, "eat less and settle for a night." If it is people who need extra night shifts, they cannot eat too much for dinner. Otherwise, they will feel hungry and suffer from sleep after being mentally or physically exhausted. Some thin people should also properly replenish their diets to improve their nutritional status. However, for obese people, proper eating at night can play a role in weight loss. Dinner is dominated by vitamin-rich vegetables and appropriate liquid diets. Such foods are both easy to digest and prevent constipation, supply the necessary trace elements to the body, prevent arteriosclerosis, promote blood circulation, and promote good health.
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