What to eat every day
What to eat stomach? This is a cliché topic. There are many folk remedies to cure stomach problems. They are handed down and very effective. There are said to eat peanuts and raise stomach. They say that they have porridge and nourish the stomach, and they also say that eating and burning dates can cure stomach problems. So are these statements correct? What can we eat to raise stomach?
Food is divided into four sexes: cold, hot, warm and cool. Most of the food we usually eat, such as food, fruits, vegetables, meat and eggs, are flat in Chinese medicine. But some of the medicines we eat and a few of our foods are partial. For example, crabs and other seafood foods belong to the big cold, lamb and dog meat are hot foods, ginger is a Xin Wenzhi, and wolfberry is a cold food. It is a warm food.
Stomach-enriching foods are best not to be too cold or too hot, and any biased foods will hurt the stomach. Neutral food, which is what we call plain food, is the best choice for our stomach food. Therefore, one principle must be followed when raising stomach: hot is cold, and cold is hot. For example, when we eat crabs and other seafood, it is best to add some scallops, ginger, garlic, and other hot ingredients when cooking. This can play a role in blending, not to eat too cold or too hot and lead to spleen and stomach damage.
Peanut and rice are all flat foods. Jujube is a kind of warm food. Especially for those who have cold stomach, it is really beneficial to eat more food. However, any food can not be excessive. Peanuts enter the spleen and have spleen and stomach. The role of a day can eat more than a dozen tablets, it is best not to eat raw, porridge to drink the best, but also to chew only the role of stomach. Burning jujube is a safety hazard, jujube is best steamed to eat, peeled and eaten, not only the role of spleen and stomach, but also the efficacy of blood. Therefore, although food has the effect of nourishing the stomach, it is still very important to eat it. Don't burden the stomach too much. Remember to eat slowly, eat hard, cool food, eat soft food, and eat without overdose.
Stomach recipe
Breakfast: Babao porridge (rice, millet, glutinous rice, yam, carrot, jujube)
Sesame paste with spinach (sesame paste, spinach, shrimp)
Cornmeal taro (corn flour, wheat flour)
Note: Drink a bowl of rice pudding every morning. Put a variety of food, simmer into a soft porridge-like, food really has the effect of stomach. Must insist on drinking!
Morning snacks: hot milk dates
Lunch: Sweet potato rice steamed fish (Wuchang fish)
Broccoli Cauliflower (broccoli, cauliflower)
Tomato and egg soup (tomato, egg, oiled wheat dish, seaweed)
Note: Drink a little soup first, eat again, this will not damage the stomach. If you are uncomfortable eating fruit after a meal, eat it in the afternoon.
Afternoon snacks: Tremella jujube
Dinner: grain soy milk (various grain beans)
Chestnut chicken stew (chestnut, chicken)
Mushroom rapeseed (shiitake, rape)
Purple rice noodles (purple rice surface, wheat flour)
In fact, Yangwei not only eats something, but eats every meal. Therefore, I didn't tell net friends what to eat in order to raise stomach. Ensure the balance of nutritional intake, ensure that food is not overdose, do not eat too much, do not hunger meal, eat every day, regular meals at regular time, pay attention to soup and then eat, eat slowly, these principles than you eat It is more important to raise stomach.
Gastric disorders are more related to mood, do not think too much, depression and sadness. If you are in a bad mood, you are only paying attention to your diet. I am afraid the effect is not good! (Author: Di Ruiting)
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