Winter health tips
As winter approaches, temperatures drop, and the air is cold and dry, and physical health should arouse people's concern. It is very necessary to understand effective winter health tips at this time.
Winter health 1, cold measures general family room, room temperature should be maintained at 15QC-2OoC. In low-temperature environments, cold clothing, caps, shoes, gloves, etc. must be provided. Clothing, shoes, gloves, etc. should avoid moisture and keep dry. The hands and feet must not be tightly bound so as not to affect the peripheral blood circulation and cause frostbite and frostbite.
Any person with hypertension, cardiovascular disease, liver disease, hyperacidity, gastrointestinal dysfunction, impaired renal function, weak constitution, and common cold should avoid working in a low-temperature environment. People over 50 years of age should not Engage in this work.
Winter health 2, physical health in the winter to carry out appropriate physical exercise, can not only stretch the muscles, circulation of blood, but also heat to keep warm and cold. For the middle-aged and the elderly, the winter exercise is mainly indoor. When the weather is fine, you can go for an outdoor walk, play tai chi, do exercises, and you can also dance and entertain. However, when it encounters bad weather, such as strong winds, cold, and heavy fog, it should be avoided. Do not get up too early for morning exercises. The amount of exercise should not be too large and it is advisable to do it. At the same time, we must also maintain optimism and stability. We must not waste unnecessary energy, and strive to maintain good health and resilience. This will help prevent and treat diseases.
Winter health 3, cold winter diet should be selected to eat more high-temperature cold food. Meat, mainly dog ​​meat, mutton, and beef, is rich in protein, carbohydrates, and fat, providing more body heat. Medical research also found that people are cold in the winter, in addition to the cold outside of the weather conditions, but also with the lack of certain inorganic salts in the body. In the vegetables, especially the old leaves, yellow leaves, roots and skin of vegetables are rich in inorganic salts, so do not remove these beneficial parts when eating. The lack of iron in the human body can make people feel cold. At this time, they can increase the consumption of iron-rich foods such as liver, lean meat, egg yolk, black fungus, black sesame seeds, fragrant blood and sea cucumber, and the like. Fresh vegetables and meat are more likely to be cold-proof when mixed with meat.
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