Autumn health tonic Yang Yang health ten porridge products recommended
TCM health care emphasizes harmony between nature and human beings. Summer is the time when human yang is most prosperous, so chronic diseases do not easily recur. In autumn and winter, the outside world is overcast and the masculinity of the human body is prone to deficiencies: love rises at night, cold, cold back, and so on. On the other hand, the ability to resist diseases also weakens, and chronic diseases can become chronic. "Come back."
Autumn and winter tonic to restore yang
Yang Qiang is longevity, Yang Yang is bad. Yang qi is the basis of human life activities. When yang is exhausted, life is lost. Yin and Yang are an inseparable whole in the human body, but each has its own emphasis. The yin mainly reflects the side of the material and expresses people's qi and qi. The yin and yang, on the other hand, highlights the energy and shows the functional status of organs. If you have enough yang, you will have a good function of organs, lack of yang, and a lot of problems with organs. Yang Qi is like the human body's guards. It is responsible for the normal operation of organs, and is responsible for resisting all evils on the surface of the skin to defend the safety of the human body.
Chinese medicine practitioners believe that "people are forty and yang is not enough." Therefore, there is a saying that "forty does not make up, fifty suffer". After men and women enter the prime year, the yang energy of the body's vitality rapidly decreases, and if it is not supplemented in time, the functions of the internal organs and the internal organs will be significantly reduced, especially with the fastest age of the kidneys. In old age, it is easiest and the first to appear at night and cold. In addition, the kidney is the mother of five internal organs and lurks Yuanyin and Yuanyang. Kidney yang is also known as vitality, responsible for human growth, development, reproduction and aging. After illness, after childbirth, and after surgery, it is also true that kidneys need to be used because of severe vitality.
Chinese medicine recommended 10 Bu Yang health porridge
1, leek porridge:
150 grams of leeks and 100 grams of rice. Rice Amoy net, add appropriate amount of water to boil porridge, transferred to leeks, cook again, two boiling Serve, 1 day.
The leeks are sweet and pungent and can warm the kidneys and impotence. Medicine is often used to nourish the kidney, and the fineness is not solid. It is the most commonly used dietetic dish for the common diseases of men and women.
2, Cynomorium porridge:
15 grams of Cynomorium, 100 grams of rice, spices amount. Rice Amoy net, Suyang decoction juice, Na rice boiled gruel, wait until cooked into the salt, monosodium glutamate, green onion, ginger amount, can be boiled, one dose per day.
Adhere to consumption can benefit liver and kidney, strong waist and knee.
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