Autumn moistening health nourishing preferred health soup
When Qiuzao eats something good, when it comes to autumn, the weather becomes more and more moody and the time for wind and rain increases greatly. In addition to the dry climate, our body begins to have minor problems. Therefore, at this time, how to adjust the body through diet is a university question.
In the dry autumn and winter season, symptoms of cold, dry sore throat, and coughing often occur. Coupled with the supply of heating, the indoor environment becomes drier. The famous Chinese medicine expert Professor Yang Li pointed out that in this dry season should eat more fire, cool food, avoid eating spicy, barbecue food. At the same time, according to the different conditions of the body, at home in the money Runzao soup, to relieve the sore throat, expectorant cough and other symptoms, self-conditioning.
Gastrodia chrysanthemum carp soup
Efficacy: nourishing liver and kidney, eyesight clear fire
material
1. Raw materials: 5 grams of gastrodia, 1 chrysanthemum, 400 g of squid
2. Seasoning: Appropriate amount of salt, onion, ginger and cooking wine
Production Method
1. Chrysanthemum soaked in light salt for 3 minutes.
2. The squid is washed and fried on both sides. Stew with stew for 20 minutes.
3. Add salt, onion, ginger, cooking wine, and sprinkle with chrysanthemum petals.
For the crowd: frail people or women needing postpartum care
Aromas of Wild Mushrooms
Efficacy: Runzao Ziyin. Autumn and winter is the best time to eat wild yeast, not only because of the large amount and variety of wild mountain bacteria at this time, but also because of the rich nutrients that the human body lacks at this time. Wild yam has a good nourishing effect, rich in plant protein, a variety of minerals, trace elements and young brain factors and other nutrients, especially for mild tonic.
material
1. Raw materials: 200 grams of pearl mushrooms, 200 grams of orchids, 200 grams of fresh mushrooms, 100 grams of crab mushroom, 1 red and green pepper, and 2 parsley
2. Ingredients: Sutang, bean paste, olive oil, plain oil, mushroom essence, sugar, salt
Production Method
1. After all the mushrooms have been made well, simmer for about 4 hours with plain soup and remove and drain.
2. Cut red and red peppers, cut parsley spare.
3. Put the oil out of the pot, add bean paste saute, add green and red peppers and various mushrooms, boil for 1 minute, add sautéed soup after sauteing.
4. Add seasoning, and after 2 minutes of low heat, add parsley.
For the crowd: those who need to improve their immunity
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