Autumn lungs 11 coup
In the autumn, temperatures begin to drop, rainfall decreases, air humidity decreases, and the climate is generally dry. Qiu Qi should be lung, but the dry climate in autumn is very easy to damage the lung yin, resulting in dry mouth and throat, dry cough, sputum, dry skin, constipation and other symptoms.
One, autumn and yin should Yin and moistening
Since ancient times, Chinese folk have had the practice of “sticking autumn solitudeâ€. Every time they reach the beginning of autumn, every household begins to “eat meat tonicâ€. In this regard, in terms of diet, we must follow the principle of “Autumn and Yin in autumn and winter†proposed by the “Nei Jingâ€, that is, we must eat more of Ziyin Runzao's diet in order to prevent the Qiuzao Shangyin.
Edible white fungus, sugar cane, bird's nest, donkey-hide gelatin, pear, sesame, Chinese wolfberry, spinach, black bone, pig lung, soy milk, duck eggs, honey and so on. If the function of the spleen and stomach is low, the abdominal distension and diarrhea often occur. It is best not to eat the above foods and herbal diets. Because they are cool, they should first adjust the function of the spleen and stomach. After the recovery of the spleen and stomach function, eat less nourishing food and medicated food. .
Autumn is a great time to carry out various exercise exercises. But be careful not to over-exercise, and minimize strenuous exercise, according to their own specific circumstances to choose different exercise programs.
Second, the diet should be less pungent acid
In the autumn diet, we must also pay attention to "little pungent acid." In other words, you should eat less spicy food to prevent the lungs from getting too strong. Chinese medicine believes that too much lung fire can damage the liver's function. Therefore, in addition to "less singin," in the fall but also "acid" to increase the function of the liver to resist the invasion of excessive lung fire.
According to this principle of traditional Chinese medicine nutrition, in the autumn must eat spicy onions, ginger, garlic, oysters, peppers and other spicy food, but to eat some sour fruits and vegetables. Sour fruits include apples, pomegranates, grapes, grapefruits, lemons, hawthorn, etc. In short, the autumn should eat more acidic foods properly, so as to achieve the purpose of nourishing the lung while raising liver.
At present, many areas in the south are still hot and humid, resulting in deficiency of the spleen and stomach and decreased resistance. At this time, if you eat warm foods, especially glutinous rice or glutinous rice, it will have an excellent effect on the spleen and stomach and make up the gas. Pharmacopoeial ancient books, such as "Ben Cao Jing Shu", "With the interest of home dietary spectrum" and "Golden Chamber", are all recorded on this theory, and praise for its effectiveness.
Third, raise lungs first and sincerely
The first thing to keep the lungs is to feel comfortable and avoid sadness and sadness. Even if you feel sad, you should take the initiative to resolve it. At the same time, you should also be flexible to adapt to the autumn depression.
In layman's terms, peace of mind is the best way to keep your lungs. The lungs are the breathing organs, and the most obvious manifestation of emotional change is breathing. Shortness of breath and unsteadiness not only increase the burden on the lungs, but also cause the air in the body to leak out. This is exactly the opposite of “autumn harvestâ€. Therefore, the spirit of autumn is very important.
Fourth, diet balance anti-autumn
The traditional health culture believes that: shape supplements and material supplements. What is it to eat? In the fall, you should eat lungs and lungs. However, if your lungs are too functioning, you can easily injure the liver. In addition, autumn itself is the seasonal season of the lungs. If it is overfilled, the balance of the body will be destroyed.
"Eating is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." To ease the "Qiuzao", diet should be nourishing yin and lungs is appropriate. Some people even advocated that autumn should be eaten with glutinous rice noodle glutinous rice (ejiao with glutinous rice) to nourish yin and moisten.
In short, the autumn can be appropriate to eat sesame, glutinous rice, glutinous rice, donkey-hide gelatin, honey, wolfberry, pineapple, dairy products and other mild foods to Yiwei Shengjin, try to eat less raw food, eat less animal offal.
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