How to Nutritionally Drink Milk and Count the Foods that Are “Grade” with Milk

Drinking milk regularly has many health benefits. However, when food always reacts with each other, we need to keep a little bit of God in our daily lives to remember which foods cannot be eaten together to avoid harming your health. Count the foods that are related to milk:

Eggs and milk

It is unscientific for some people to get used to eating milk and eggs or cooking milk and soy milk. Because milk cannot be boiled for a long time, whey protein starts to solidify when the milk is heated to 63 degrees Celsius. If it is heated to 80 degrees Celsius, the protein in the milk will be completely solidified and the nutrients will be lost. When boiled, not only vitamin B1, B2, vitamins C will be damaged, and the protein will coagulate and denature, and the calcium and phosphorus in the mineral will also be damaged to a certain extent.

Acid fruit and milk

About 1 hour before and after drinking milk, you should not eat oranges. Because the protein contained in the milk and the acid in the orange meet, it will solidify, thus affecting the body's digestion and absorption of milk, in the same period of time taking milk is also not suitable to eat other acidic fruits.

Juice and milk

80% of the protein in milk is casein. When the pH of milk is less than 4.6, a large amount of casein will agglutinate and precipitate, and it will be difficult to digest and absorb. In severe cases, it may cause indigestion or diarrhea. Therefore, it is not advisable to add fruit juices and other acidic beverages in milk.

Medicine and milk

Some people like to use milk instead of boiled water to take medicine. In fact, milk can significantly affect the body's absorption of drugs. As milk easily forms a cover film on the surface of the drug, calcium, magnesium and other minerals in the milk chemically react with the drug to form water-insoluble substances, thereby affecting the release and absorption of the drug efficacy. Therefore, do not drink milk for 1 hour before and after taking the medicine.

Soy milk and milk

Some people are accustomed to eating milk and soybean milk after cooking. This method is unscientific. Because milk cannot be boiled for a long time, the whey protein starts to solidify when the milk is heated to 63 degrees Celsius. If it is heated to 80 degrees Celsius, the protein in milk will be completely solidified and the nutrients will be lost. When boiled, not only vitamin B1, vitamin B2, but also Vitamin C will be damaged, and the protein will coagulate and denature. The calcium and phosphorus in the mineral will also be damaged to a certain extent.

Soybean milk should be boiled when it is eaten, and boiled for a few more minutes. This is because soymilk contains a toxin that is harmful to the human body. This toxin can only be destroyed when heated above 90 degrees Celsius, when the milk is heated to about 80 degrees Celsius. When the soap toxins heat expansion, it will form a false boiling bubble to rise, if you drink this half-baked milk, nausea and vomiting and other poisoning symptoms will occur.

Sugar and milk

The lysine contained in milk reacts with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to the human body. Don't add sugar to fresh milk when you boil it, make it cold, and add sugar later.

Chocolate and milk

Milk is rich in protein and calcium, while chocolate contains oxalic acid, and the combination of the two will form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and other phenomena.

Leek or spinach with milk

When milk is mixed with leek and oxalic acid, it will affect calcium absorption.

Tea and milk

When drinking milk, you should not drink tea at the same time, because the tannic acid in tea will hinder the absorption of calcium in milk.

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