Let the male escape the food that drowned

According to statistics, 4 out of 10 male deaths are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, and it is recommended that men take more.

1. Tomato

Tomato sourness can promote the secretion of gastric juice, help digestion of proteins, etc. In addition, rich in vitamin C can combine the relationship between cells to create collagen, strong blood vessels. Minerals are richest in potassium, and they have the function of lowering blood pressure because they contribute to salt in the blood.

2. Soybeans

Many people know that soybeans have plant hormones and are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning.

3. Pumpkin seeds

Most men have problems with prostate hypertrophy after they reach the age of 40. In the United States, an experiment found that taking extracts from the melon seeds of patients with enlarged prostate glands did reduce the frequency of urinary frequency and improve other symptoms. And the melon seeds are also the best source of vitamin E and can resist aging. The melon seeds can be bought at the general supermarket. Some products are mixed with various nuts and can be sprinkled on salads or eaten on weekdays.

4. Carrot

B-carotene changes into vitamin A in the body, increases body resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer.

5. Seafood

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