Prepare pregnant men to eat four types of food can improve sperm quality
Some foods that contain high vitamins are very helpful in improving the quality of sperm. Such as vitamin A and vitamin E have anti-aging, chronic functional decline ... ... that pregnant fathers how to eat pregnant can improve sperm quality?
1, to ensure adequate quality protein
Protein is an important part of cells, and it is also an important raw material for the production of sperm. It can reasonably supplement foods rich in high-quality protein, and it is beneficial to coordinate male endocrine function and increase the quantity and quality of sperm.
Foods rich in high-quality protein: deep-sea fish, oysters, soybeans, lean meat, Eggs and so on. Seafood not only has low levels of pollution, but also contains nutrients such as dha and eha that promote brain development and enhance physical fitness. But you can't overtake it. Excessive intake of protein substances tends to undermine the balanced intake of nutrients in the body, resulting in insufficient intake of various substances such as vitamins, and causing acidic constitution, which is very unfavorable to conception.
2, a reasonable supplement of minerals and trace elements
Minerals and trace elements in the human body have equally important effects on male fertility. The most common are zinc, selenium and other elements, which are involved in the synthesis and transport of testosterone in men, and at the same time help to improve the ability of sperm to move and reproductive physiological activities such as fertilization. Zinc can regulate the function of the immune system and improve sperm activity in the body. Zinc deficiency in the human body can lead to a decrease in the number of spermatozoa, an increase in the number of abnormal spermatozoa, and a decline in sexual function and reproductive function, and even infertility; deficiency of selenium can reduce the energy source required for sperm motility and reduce sperm motility.
Higher zinc foods include: shellfish, animal organs, cereal germs, sesame, shrimp, etc.
Selenium higher foods are: kelp, cuttlefish, shrimp, seaweed and so on.
3, can not underestimate fruits and vegetables
Men are often dismissive of fruits and vegetables and consider it as a diet for girls. It is not understood that the large amount of vitamins contained in fruits and vegetables is essential for male reproductive physiology. Some foods that contain high vitamins are very helpful in improving the quality of sperm. For example, vitamin A and vitamin E all have the effects of delaying aging and reducing the decline of chronic functions. They also have a good effect on sperm production and sperm activity. Lack of these vitamins can often cause disorders in spermatogenesis. If the male lacks all kinds of vitamins in fruits and vegetables for a long time, it may hinder the normal development of the gonads and sperm production, so that the sperm can reduce or affect the normal activity of sperm, and even lead to infertility.
4, the amount of fat is not bad
Sex hormones are mainly converted from cholesterol in fats. Cholesterol is an important raw material for synthetic hormones. Fat also contains essential fatty acids for sperm production. If it is lacking, it not only affects the production of sperm, but it may also cause a decline in sexual desire.
Meat, fish, and eggs contain more cholesterol, and proper intake is beneficial to the synthesis of sex hormones. Eat less pork as much as you can, choose more fish and poultry foods, especially eat more deep-sea fish. The essential fatty acids contained in deep-sea fishes are involved in the production and balance of hormones and beneficial to male reproductive health.
Ganzhou Green days Biochemical Technology Co., Ltd. , http://www.cn-gangdao.com