What to eat at night to lose weight
1. Hawthorn
Experts suggest that obese people should eat some hawthorn before and after dinner. This kind of fruit is very suitable for eating at night, because it can effectively reduce serum cholesterol levels and triglycerides, so that we become more slender. At the same time, there is a lot of pectin in the hawthorn. This kind of nutrients can well absorb fats, toxins and other substances on the intestinal wall, and at the same time can quickly remove these harmful substances from the body. It can be said that the nutrients contained in the hawthorn are very rich. In addition to these, it also contains a large number of lipase enzymes that can promote the digestion of fat foods. Therefore, it is more effective to lose weight at night.
In addition, the hawthorn also contains various minerals such as vitamins, behenic acid, citric acid, protein, calcium, phosphorus, and iron. Although the nutrients contained in the hawthorn are very rich, they cannot be eaten. In particular, can not eat hawthorn on an empty stomach, otherwise it is likely to lead to gastric acid reflux and gallstones and other symptoms.
Strawberry
The strawberry is not only attractive in shape, but also contains the nutritional value which is welcomed by everyone. Together with the unique sweet and sour dry mouth, it makes us addicted to it. The research found that the nutritional value of strawberries is very high. In addition to containing a large number of rich proteins, it also contains nutrients such as sugars, organic acids, and pectin. These nutrients are beneficial to us to lose weight. In particular, vitamin C contained in strawberries, this nutrient can promote digestion, in order to achieve the purpose of weight loss.
Not only that, but also in strawberry contains a large number of rich vitamin B group and a lot of cellulose, these two nutrients can help us to achieve a good laxative effect, but also can prevent constipation. Therefore, some people suffering from obese people with long-term constipation should eat more strawberries for effective weight loss.
3. Apple
All of us have used apples as the best fruit for weight loss. After research, we found that Apple's weight loss effect is very obvious. The reason why Apple has a good weight loss effect is due to the apple contains a lot of malic acid and vitamin c, these two substances can help us to promote good digestion, so as to avoid excessive heat accumulation into fat. In addition, the glial components contained in apple flesh can also maintain the stability of blood sugar, which can also help us to effectively lower cholesterol while reducing weight.
In the study, it was found that an apple can contain 5g of dietary fiber, which is 20% of the amount needed in a day. Therefore, an apple can give us a great feeling of satiety and avoid overeating. The effect of apple weight loss is very significant, but when you eat apples, you should pay attention to pesticide residues and other issues to avoid food poisoning. In the evening to eat what fruit to lose weight, Apple is definitely your ideal choice.
4. Grapefruit
If you want to lose weight, you may need to eat more grapefruit in the evening. After research, it has been found that grapefruit contains a lot of valuable natural vitamins p and soluble vitamins. In addition, grapefruit contains special enzymes. It affects how the body uses and absorbs sugar, so that sugar does not directly change into fat storage. Especially for some people who are chronically swollen, it is more effective because it has good diuretic function. Long-term consumption can help us get rid of puffiness.
Faced with the problem of what to eat at night to lose weight, the experts reminded that when choosing fruits, we must pay attention to low-calorie and low-sugar, and only such fruits can help us effectively lose weight.
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