What does dry and winter eat for the skin?
The dry autumn weather makes our skin very vulnerable, so what we eat in the fall is good for the skin. We must understand more to enhance the skin's resistance. What is good for the skin for the fall? In fact, many common foods have skin care effects such as:
Lily
Chinese medicine practitioners in China believe that Lily is sweet and plump, and it is also sweet, sweet and refreshing, so it is ideal for eating in dry autumn. And after modern medical research found that Lily also contains a large number of rich in protein, fat, starch, sucrose, crude fiber and other ingredients, in addition to b vitamins and Vitamin C, carotene content is also very rich, these Nutrients are not only a good medicine for curing diseases, but also a kind of beauty treasures. At the same time, they also have a very effective effect of keeping beauty and reducing wrinkles and preventing skin diseases.
In this dry autumn, properly eating more lilies can also effectively enhance skin nutrition and promote skin metabolism. Especially for some women with rough skin and inelasticity, lily can make the skin more delicate and elastic.
2. Cucumber
Cucumber is a kind of cucurbitaceous plant that we are very familiar with in our daily life. Many women have been using cucumber to make it beautiful and effective. At the same time, experts pointed out that cucumber also has very effective replenishment and Moisturizing effect. So in this dry autumn, we can add moisture to the skin by eating cucumber and making cucumber mask. Moreover, the cucumber acid contained in the cucumber can also effectively promote the metabolism of the human body, so as to better discharge various garbage and toxins in the body.
And cucumber is also rich in vitamin c, which has the effect of whitening the skin and inhibiting the formation of melanin. It can be said that cucumber is a rare detoxification beauty food, eat cucumber when eating with skin can also speed up the detoxification "footsteps."
3. Green cauliflower
The so-called broccoli is actually the most common broccoli in our lives. It contains a lot of nutrients such as vitamin A, vitamin c and carotene. These nutrients can help us to be effective in the dry autumn. Protect skin health. In addition, these nutrients can also enhance the skin's resistance to damage while also helping to maintain the skin's elasticity. Vitamin C contained in broccoli is also a very effective antioxidant, which can effectively delay skin aging.
Therefore, in the autumn, we may add more broccoli to our table, not only to maintain the elasticity of the skin but also to enhance the elasticity of the skin. So broccoli is a very good choice for what to eat in the fall.
4. Carrot
There are many reasons that cause our skin to be damaged. In addition to the dry autumn weather, there are free radicals formed by sunlight, harmful substances in the air and other environmental factors, which will seriously affect the health of the skin. Impairs dna in skin cells and accelerates skin aging. Therefore, you should eat more carrots in the fall. The antioxidants contained in these foods can prevent the damage of free radicals.
Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc.
Erythritol, Sweetener, Pigment, XOS , Carotene, amino acid
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