Breakfast should not eat dry food for a long time

After getting up early in the morning, the gastrointestinal function of people has not returned to the excited state from the inhibitory state at night, and the digestive function is also weak. At this time eating some "dry food" is not only difficult to swallow, but in the morning the body's spleen is sluggish, the stomach is not run, and various digestive fluids are not sufficiently secreted, which is unfavorable to the digestion and absorption of food. After a night's sleep, people consume a lot of water and nutrients from urine, skin, and breathing, and they are in a semi-dehydrated state in the early morning. Eat plenty of watery food in the morning or drink some warm liquid, soymilk or hot milk before meals. This can not only make up for the lack of water in the body, facilitate gastrointestinal digestion, so that the body's metabolism back to an exuberant state, but also conducive to daytime work and learning, but also can effectively prevent the occurrence of certain cardiovascular and cerebrovascular diseases.

Nutritionists suggest that breakfast should eat "hot food" in order to protect the Chinese saying "stomach." Stomach, in fact, does not simply refer to the "stomach" organ, which includes the digestion and absorption capacity of the spleen and stomach, the acquired immunity, and the function of muscles. In the morning, the yin of the night has not been removed. The temperature of the earth has not yet risen. The muscles, nerves, and blood vessels in the body are still in contraction. If you eat and drink cold food, it will inevitably make the various systems of the body shrink and the blood will become more sluggish. You will find that you cannot absorb food essences. This is hurting the stomach and hurting the body's resistance. Breakfast should be sufficient hot porridge, hot milk, hot soy milk, and then eat vegetables, bread, sandwiches, fruits, snacks, etc.

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