Drink tea for health

China and the United Kingdom are two of the most famous countries in the world for their love of tea, yet their tea traditions differ greatly in both what they drink and how they enjoy it. In the UK, afternoon tea is a cherished ritual typically enjoyed between 4 and 5 p.m., often accompanied by a selection of small pastries and desserts. Nutrition experts suggest that this tradition helps replenish energy levels effectively during the day. What's Included in Afternoon Tea? A traditional English afternoon tea usually features a variety of snacks served on a three-tiered silver tray. Starting from the bottom, you’ll find savory sandwiches, then scones with clotted cream and jam, followed by sweet treats like cheesecakes and fruit tarts. The recommended way to enjoy it is from bottom to top, moving from salty to sweet—mirroring the progression of a full meal. The “tea” part of the afternoon tea is typically black tea. In the UK, popular varieties include Darjeeling, Earl Grey, and Ceylon, each offering its own unique flavor profile and aroma. Afternoon tea is more than just a snack—it’s a way to refuel and stay alert. In today’s fast-paced world, many office workers skip or rush through lunch, leading to mid-afternoon fatigue. A well-balanced afternoon tea not only helps combat drowsiness but also restores energy and keeps you focused until dinner. Unlike regular snacking, the calories from afternoon tea are more efficiently used by the body. This can help maintain energy levels throughout the day, making dinner lighter and supporting a healthier eating pattern overall. For women, enjoying a proper afternoon tea can also support a healthy lifestyle. A British study found that women who regularly participate in this tradition tend to be slimmer, as it encourages mindful eating and portion control. Additionally, research suggests that afternoon tea may enhance memory and mental resilience, with some studies showing a 15–20% improvement in these areas among regular participants. Drinking tea regularly can also contribute to bone health. Black tea, in particular, is rich in flavonoids that may reduce the risk of osteoporosis in older women. A study conducted by the University of Cambridge found that women who drank tea regularly had better bone density compared to those who did not. In addition to bone health, black tea has been shown to offer protection against several health issues. Regular consumption can help prevent flu, heart attacks, and strokes. The potassium content in black tea supports heart health, while its antioxidants may lower the risk of stroke. Research also shows that theaflavins in black tea are more effective than green tea in reducing the risk of skin cancer. Finally, the tannic acid found in black tea plays a role in slowing down the aging process, helping to keep the skin looking younger and healthier over time.

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